Zesty Black Bean and Roasted Corn Bowl with Fresh Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Black Bean and Roasted Corn Bowl with Fresh Avocado

YOUR SOLIN GENERATED RECIPE

Zesty Black Bean and Roasted Corn Bowl with Fresh Avocado

A vibrant bowl bursting with the zesty flavors of black beans, sweet roasted corn, and the creaminess of fresh avocado. This balanced dish is accented with diced red bell pepper, red onion, and extra-firm tofu, all brought together by a bright squeeze of lime and a dash of cumin and chili powder for a perfectly harmonious taste.

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NUTRITION

579kcal
Protein
32.1g
Fat
18.2g
Carbs
78.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup cooked black beans

1/2 cup roasted corn

1/3 cup cooked quinoa

5 oz extra-firm tofu

1/4 fresh avocado

1 medium red bell pepper, diced

1/4 medium red onion, diced

1 tbsp fresh lime juice

1/2 tsp ground cumin

1/2 tsp chili powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Press the extra-firm tofu to remove excess moisture, then cut it into small cubes. Toss the tofu cubes with a pinch of salt, pepper, cumin, and chili powder.

  • 3

    Spread the tofu cubes on the prepared baking sheet and roast in the oven for about 20-25 minutes until lightly golden, flipping halfway through.

  • 4

    While the tofu roasts, prepare the vegetables: dice the red bell pepper and red onion, and cut the avocado into small cubes. Set aside the fresh lime juice.

  • 5

    In a large bowl, combine the cooked black beans, roasted corn, cooked quinoa, roasted tofu, diced red bell pepper, and red onion.

  • 6

    Drizzle the lime juice over the mixture and gently toss with the avocado cubes. Adjust seasoning with salt and pepper as needed.

  • 7

    Serve immediately, enjoying the burst of zesty flavors and vibrant textures in every bite.

Zesty Black Bean and Roasted Corn Bowl with Fresh Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Black Bean and Roasted Corn Bowl with Fresh Avocado

YOUR SOLIN GENERATED RECIPE

Zesty Black Bean and Roasted Corn Bowl with Fresh Avocado

A vibrant bowl bursting with the zesty flavors of black beans, sweet roasted corn, and the creaminess of fresh avocado. This balanced dish is accented with diced red bell pepper, red onion, and extra-firm tofu, all brought together by a bright squeeze of lime and a dash of cumin and chili powder for a perfectly harmonious taste.

NUTRITION

579kcal
Protein
32.1g
Fat
18.2g
Carbs
78.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup cooked black beans

1/2 cup roasted corn

1/3 cup cooked quinoa

5 oz extra-firm tofu

1/4 fresh avocado

1 medium red bell pepper, diced

1/4 medium red onion, diced

1 tbsp fresh lime juice

1/2 tsp ground cumin

1/2 tsp chili powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Press the extra-firm tofu to remove excess moisture, then cut it into small cubes. Toss the tofu cubes with a pinch of salt, pepper, cumin, and chili powder.

  • 3

    Spread the tofu cubes on the prepared baking sheet and roast in the oven for about 20-25 minutes until lightly golden, flipping halfway through.

  • 4

    While the tofu roasts, prepare the vegetables: dice the red bell pepper and red onion, and cut the avocado into small cubes. Set aside the fresh lime juice.

  • 5

    In a large bowl, combine the cooked black beans, roasted corn, cooked quinoa, roasted tofu, diced red bell pepper, and red onion.

  • 6

    Drizzle the lime juice over the mixture and gently toss with the avocado cubes. Adjust seasoning with salt and pepper as needed.

  • 7

    Serve immediately, enjoying the burst of zesty flavors and vibrant textures in every bite.