Loaded Scrambled Egg, Crispy Sweet Potato, and Black Bean Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Scrambled Egg, Crispy Sweet Potato, and Black Bean Burrito

YOUR SOLIN GENERATED RECIPE

Loaded Scrambled Egg, Crispy Sweet Potato, and Black Bean Burrito

Savor the harmony of fluffy scrambled eggs enriched with egg whites, tangy melted low-fat cheese, and hearty black beans, all nestled in a warm whole wheat tortilla and complemented by crispy sweet potato rounds. This dish offers a satisfying blend of textures and flavors that cater to both a nourishing and flavorful meal experience.

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NUTRITION

471kcal
Protein
37.5g
Fat
13.6g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (100g)

2 Egg Whites (66g)

1/2 cup Black Beans (130g)

1/2 medium Sweet Potato (57g)

1/4 cup Low-Fat Cheddar Cheese (28g)

1 Whole Wheat Tortilla (40g)

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PREPARATION

  • 1

    Preheat the oven to 425°F. Thinly slice the sweet potato into rounds and toss with a light spray of olive oil, salt, and pepper. Spread on a baking sheet and bake for about 15-20 minutes until crisp, turning halfway.

  • 2

    Meanwhile, in a bowl, whisk together the eggs and egg whites until well combined.

  • 3

    Heat a non-stick skillet over medium heat and add the egg mixture. Gently scramble until just set, then fold in the black beans and low-fat cheddar cheese, allowing the cheese to melt.

  • 4

    Warm the whole wheat tortilla in a dry pan or microwave for 20 seconds.

  • 5

    Assemble the burrito by laying the warm tortilla flat, adding a layer of crispy sweet potato rounds, and topping with the loaded scrambled eggs. Roll the tortilla tightly around the fillings.

  • 6

    Serve immediately and enjoy your balanced, nutritious meal.

Loaded Scrambled Egg, Crispy Sweet Potato, and Black Bean Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Scrambled Egg, Crispy Sweet Potato, and Black Bean Burrito

YOUR SOLIN GENERATED RECIPE

Loaded Scrambled Egg, Crispy Sweet Potato, and Black Bean Burrito

Savor the harmony of fluffy scrambled eggs enriched with egg whites, tangy melted low-fat cheese, and hearty black beans, all nestled in a warm whole wheat tortilla and complemented by crispy sweet potato rounds. This dish offers a satisfying blend of textures and flavors that cater to both a nourishing and flavorful meal experience.

NUTRITION

471kcal
Protein
37.5g
Fat
13.6g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (100g)

2 Egg Whites (66g)

1/2 cup Black Beans (130g)

1/2 medium Sweet Potato (57g)

1/4 cup Low-Fat Cheddar Cheese (28g)

1 Whole Wheat Tortilla (40g)

PREPARATION

  • 1

    Preheat the oven to 425°F. Thinly slice the sweet potato into rounds and toss with a light spray of olive oil, salt, and pepper. Spread on a baking sheet and bake for about 15-20 minutes until crisp, turning halfway.

  • 2

    Meanwhile, in a bowl, whisk together the eggs and egg whites until well combined.

  • 3

    Heat a non-stick skillet over medium heat and add the egg mixture. Gently scramble until just set, then fold in the black beans and low-fat cheddar cheese, allowing the cheese to melt.

  • 4

    Warm the whole wheat tortilla in a dry pan or microwave for 20 seconds.

  • 5

    Assemble the burrito by laying the warm tortilla flat, adding a layer of crispy sweet potato rounds, and topping with the loaded scrambled eggs. Roll the tortilla tightly around the fillings.

  • 6

    Serve immediately and enjoy your balanced, nutritious meal.