Name: Creamy Spicy Tuna and Egg Tortilla
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Canned Tuna in Water; 2 Large Eggs; 1 Whole Wheat Tortilla; 2 tbsp Plain Greek Yogurt; 1 tsp Sriracha Sauce; 1 tbsp Chopped Green Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spicy Tuna and Egg Tortilla

Enjoy an energizing meal that pairs flaky tuna with fluffy scrambled eggs wrapped in a warm whole wheat tortilla. A dollop of creamy Greek yogurt and a drizzle of spicy Sriracha elevate this dish into a balanced, satisfying experience perfect for breakfast, lunch, or dinner.

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NUTRITION

Protein

41.1g

Fat

14.5g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna in Water

2 Large Eggs

1 Whole Wheat Tortilla

2 tbsp Plain Greek Yogurt

1 tsp Sriracha Sauce

1 tbsp Chopped Green Onion

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PREPARATION

1
In a small bowl, combine the Greek yogurt and Sriracha sauce. Mix well to create a spicy, creamy sauce.
2
Beat the eggs in another bowl with a pinch of salt and pepper.
3
Heat a non-stick skillet over medium heat and scramble the eggs until softly set.
4
Gently mix in the drained canned tuna with the cooked eggs, being careful not to break up the tuna too much.
5
Warm the whole wheat tortilla in a separate pan or microwave for a few seconds until pliable.
6
Spread the creamy spicy sauce over the tortilla, then layer the tuna and egg mixture on top. Sprinkle with chopped green onion.
7
Fold or roll the tortilla and serve immediately.