Name: Nourishing Kale and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups White Beans (cooked); 2 cups chopped Kale; 1 medium Carrot; 1 stalk Celery; 1 small Onion; 2 cloves Garlic; 2 cups Vegetable Broth; 0.5 tablespoon Extra Virgin Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Nourishing Kale and White Bean Soup

A hearty bowl of nourishing soup featuring tender white beans and fresh kale simmered with carrots, celery, onions, and garlic in a savory vegetable broth, finished with a hint of olive oil for richness. This comforting dish is perfect for a wholesome meal any time of day.

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NUTRITION

Protein

40.5g

Fat

9.3g

Carbs

98.7g

SERVINGS

1 serving

INGREDIENTS

2 cups White Beans (cooked)

2 cups chopped Kale

1 medium Carrot

1 stalk Celery

1 small Onion

2 cloves Garlic

2 cups Vegetable Broth

0.5 tablespoon Extra Virgin Olive Oil

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PREPARATION

1
Rinse and drain the cooked white beans if using canned. Roughly chop the kale, carrot, celery, and onion. Mince the garlic cloves.
2
Heat the olive oil in a large pot over medium heat. Sauté the onion, celery, and carrot for 3-4 minutes until they begin to soften.
3
Add the minced garlic and cook for another 30 seconds until fragrant.
4
Stir in the white beans and vegetable broth. Bring the mixture to a simmer.
5
Add the chopped kale and let the soup simmer for 8-10 minutes until the kale is tender but still bright green.
6
Season with salt and pepper to taste. Serve hot and enjoy your nourishing, protein-packed soup.