YOUR SOLIN GENERATED RECIPE
Crispy Pan-Seared Salmon with Creamy Avocado and Roasted Asparagus
Savor this beautifully balanced dish featuring a crispy pan-seared 5-ounce salmon fillet paired with a silky, creamy avocado slice and a side of tender roasted asparagus. Perfectly seasoned with a touch of olive oil, salt, and pepper, each bite delivers a delightful mix of textures and flavors while meeting your macro goals.
INGREDIENTS
5 oz Salmon Fillet
1/4 Avocado
6 spears Asparagus
1 tsp Olive Oil
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Preheat your oven to 425°F for roasting the asparagus.
Toss the asparagus spears in 1 teaspoon of olive oil, and season with a pinch of salt and pepper. Spread them on a baking sheet.
Roast the asparagus in the preheated oven for about 10-12 minutes until tender yet crisp.
Meanwhile, pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.
Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for 3 to 4 minutes until the exterior is crispy.
Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your desired doneness.
Slice the 1/4 avocado and arrange it alongside the salmon and roasted asparagus on a plate.
Serve immediately and enjoy a balanced, nutrient-dense meal.