High-Protein BBQ Chicken Crispy Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein BBQ Chicken Crispy Pizza

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Crispy Pizza

Enjoy a flavorful take on pizza that delivers on protein without skimping on taste. This crispy creation features a thin, cauliflower-based crust topped with succulent BBQ chicken, a light drizzle of tangy BBQ sauce, part-skim mozzarella, and a sprinkle of red onions and fresh cilantro for brightness. It's a satisfying option whether you're fueling up for lunch or dinner.

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NUTRITION

278kcal
Protein
37.8g
Fat
7.0g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 tbsp BBQ Sauce

1/4 cup shredded Part-Skim Mozzarella Cheese

1 large Egg White

1/2 cup Cauliflower Rice

2 slices Red Onion

2 tbsp Fresh Cilantro

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the cauliflower rice and egg white. Mix well until evenly combined to form your dough base.

  • 3

    Press the cauliflower mixture evenly onto a parchment-lined baking sheet to form a thin, circular crust.

  • 4

    Bake the crust in the preheated oven for 12-15 minutes until it starts to firm up and become lightly golden.

  • 5

    While the crust bakes, season the chicken breast with a pinch of salt and pepper, then grill or pan-sear until cooked through. Once done, shred or dice the chicken into bite-sized pieces.

  • 6

    Remove the crust from the oven and spread the BBQ sauce evenly over the top.

  • 7

    Sprinkle the shredded chicken evenly across the crust, then layer with the part-skim mozzarella cheese and red onion slices.

  • 8

    Return the pizza to the oven and bake for an additional 5-7 minutes until the cheese has melted and the toppings are heated through.

  • 9

    Garnish with freshly chopped cilantro, slice, and serve warm.

High-Protein BBQ Chicken Crispy Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein BBQ Chicken Crispy Pizza

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Crispy Pizza

Enjoy a flavorful take on pizza that delivers on protein without skimping on taste. This crispy creation features a thin, cauliflower-based crust topped with succulent BBQ chicken, a light drizzle of tangy BBQ sauce, part-skim mozzarella, and a sprinkle of red onions and fresh cilantro for brightness. It's a satisfying option whether you're fueling up for lunch or dinner.

NUTRITION

278kcal
Protein
37.8g
Fat
7.0g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 tbsp BBQ Sauce

1/4 cup shredded Part-Skim Mozzarella Cheese

1 large Egg White

1/2 cup Cauliflower Rice

2 slices Red Onion

2 tbsp Fresh Cilantro

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the cauliflower rice and egg white. Mix well until evenly combined to form your dough base.

  • 3

    Press the cauliflower mixture evenly onto a parchment-lined baking sheet to form a thin, circular crust.

  • 4

    Bake the crust in the preheated oven for 12-15 minutes until it starts to firm up and become lightly golden.

  • 5

    While the crust bakes, season the chicken breast with a pinch of salt and pepper, then grill or pan-sear until cooked through. Once done, shred or dice the chicken into bite-sized pieces.

  • 6

    Remove the crust from the oven and spread the BBQ sauce evenly over the top.

  • 7

    Sprinkle the shredded chicken evenly across the crust, then layer with the part-skim mozzarella cheese and red onion slices.

  • 8

    Return the pizza to the oven and bake for an additional 5-7 minutes until the cheese has melted and the toppings are heated through.

  • 9

    Garnish with freshly chopped cilantro, slice, and serve warm.