Cheesy Baked Whole Wheat Pasta & Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Baked Whole Wheat Pasta & Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Cheesy Baked Whole Wheat Pasta & Cauliflower Bites

A comforting, hearty bake featuring whole wheat pasta tossed with roasted cauliflower bites, creamy melted reduced-fat cheddar, and protein-packed chickpeas. This dish offers a delightful balance of textures and flavors with a crispy golden top and tender center, perfect for a satisfying meal any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

606kcal
Protein
32.6g
Fat
24.3g
Carbs
71.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Whole Wheat Pasta (140g)

1 cup Cauliflower Florets (107g)

1/2 cup shredded Reduced-Fat Cheddar Cheese (56g)

2/3 cup cooked Chickpeas (100g)

1/2 tbsp Olive Oil

1 tsp Italian Seasoning

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Lightly grease a baking dish with olive oil.

  • 2

    In a large bowl, mix the cooked whole wheat pasta, cauliflower florets, and chickpeas. Drizzle with olive oil and sprinkle Italian seasoning, salt, and pepper. Toss until evenly combined.

  • 3

    Transfer the mixture into the prepared baking dish and evenly sprinkle the shredded reduced-fat cheddar cheese over the top.

  • 4

    Bake in the preheated oven for about 20-25 minutes or until the cheese is melted and bubbly and the cauliflower edges start to turn golden.

  • 5

    Remove from the oven, let it cool slightly, and serve warm.

Cheesy Baked Whole Wheat Pasta & Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Baked Whole Wheat Pasta & Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Cheesy Baked Whole Wheat Pasta & Cauliflower Bites

A comforting, hearty bake featuring whole wheat pasta tossed with roasted cauliflower bites, creamy melted reduced-fat cheddar, and protein-packed chickpeas. This dish offers a delightful balance of textures and flavors with a crispy golden top and tender center, perfect for a satisfying meal any time of day.

NUTRITION

606kcal
Protein
32.6g
Fat
24.3g
Carbs
71.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Whole Wheat Pasta (140g)

1 cup Cauliflower Florets (107g)

1/2 cup shredded Reduced-Fat Cheddar Cheese (56g)

2/3 cup cooked Chickpeas (100g)

1/2 tbsp Olive Oil

1 tsp Italian Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Lightly grease a baking dish with olive oil.

  • 2

    In a large bowl, mix the cooked whole wheat pasta, cauliflower florets, and chickpeas. Drizzle with olive oil and sprinkle Italian seasoning, salt, and pepper. Toss until evenly combined.

  • 3

    Transfer the mixture into the prepared baking dish and evenly sprinkle the shredded reduced-fat cheddar cheese over the top.

  • 4

    Bake in the preheated oven for about 20-25 minutes or until the cheese is melted and bubbly and the cauliflower edges start to turn golden.

  • 5

    Remove from the oven, let it cool slightly, and serve warm.