Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Savor a bright and wholesome lunch featuring perfectly grilled chicken breast delicately marinated with lemon and garlic, complemented by a nutty, fluffy serving of quinoa and crisp steamed broccoli. This dish offers a well-balanced blend of lean protein, complex carbohydrates, and vibrant greens.

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NUTRITION

410kcal
Protein
47.4g
Fat
11.2g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1/2 Lemon (juiced)

2 cloves Garlic

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine the juice of half a lemon, minced garlic, olive oil, and a pinch of salt and pepper.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Allow it to marinate for at least 20 minutes for maximum flavor.

  • 3

    Preheat the grill to medium-high heat. Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package directions if not already cooked.

  • 5

    Steam the broccoli until tender yet still crisp, about 4-5 minutes.

  • 6

    Plate the grilled chicken, alongside the quinoa and steamed broccoli. Serve immediately and enjoy your nutrient-packed lunch.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Savor a bright and wholesome lunch featuring perfectly grilled chicken breast delicately marinated with lemon and garlic, complemented by a nutty, fluffy serving of quinoa and crisp steamed broccoli. This dish offers a well-balanced blend of lean protein, complex carbohydrates, and vibrant greens.

NUTRITION

410kcal
Protein
47.4g
Fat
11.2g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1/2 Lemon (juiced)

2 cloves Garlic

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine the juice of half a lemon, minced garlic, olive oil, and a pinch of salt and pepper.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Allow it to marinate for at least 20 minutes for maximum flavor.

  • 3

    Preheat the grill to medium-high heat. Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package directions if not already cooked.

  • 5

    Steam the broccoli until tender yet still crisp, about 4-5 minutes.

  • 6

    Plate the grilled chicken, alongside the quinoa and steamed broccoli. Serve immediately and enjoy your nutrient-packed lunch.