Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

A vibrant and protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and crisp bell peppers sautéed in a hint of olive oil. This dish offers a perfect start to your day with balanced macros and a burst of color on your plate.

Try 3 days free, then $12.99 / mo.

NUTRITION

274kcal
Protein
33g
Fat
14.2g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 turkey sausage links

1 cup fresh spinach

0.5 cup diced red bell peppers

2 tsp extra-virgin olive oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced bell peppers and spinach to the skillet, sautéing until they begin to soften, about 2-3 minutes.

  • 3

    Crack the egg whites into a bowl and lightly whisk them, then pour over the veggies.

  • 4

    Slice the turkey sausage links into rounds and add them to the skillet.

  • 5

    Gently stir and scramble the mixture until the egg whites are fully cooked and the turkey sausage is warmed through.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

A vibrant and protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and crisp bell peppers sautéed in a hint of olive oil. This dish offers a perfect start to your day with balanced macros and a burst of color on your plate.

NUTRITION

274kcal
Protein
33g
Fat
14.2g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 turkey sausage links

1 cup fresh spinach

0.5 cup diced red bell peppers

2 tsp extra-virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced bell peppers and spinach to the skillet, sautéing until they begin to soften, about 2-3 minutes.

  • 3

    Crack the egg whites into a bowl and lightly whisk them, then pour over the veggies.

  • 4

    Slice the turkey sausage links into rounds and add them to the skillet.

  • 5

    Gently stir and scramble the mixture until the egg whites are fully cooked and the turkey sausage is warmed through.

  • 6

    Season with salt and pepper to taste, then serve immediately.