Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender roasted asparagus and a creamy cauliflower mash enhanced with nonfat Greek yogurt. A light, flavorful meal that delivers both satisfaction and essential nutrients to support your fitness goals.

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NUTRITION

437kcal
Protein
48g
Fat
17.4g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 Asparagus Spears

200 g Cauliflower

1/2 cup Nonfat Greek Yogurt

Olive Oil Cooking Spray

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper and lightly coat with olive oil cooking spray.

  • 2

    Wash and trim the asparagus, then arrange them on the prepared baking sheet. Season with a pinch of salt and pepper and roast in the oven for about 10-12 minutes until tender and slightly caramelized.

  • 3

    Season the salmon fillet with salt and pepper on both sides. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    Meanwhile, cut the cauliflower into florets and steam until very tender (around 8-10 minutes). Transfer the steamed cauliflower to a bowl, add the nonfat Greek yogurt, and mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, nutrient-dense dinner.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender roasted asparagus and a creamy cauliflower mash enhanced with nonfat Greek yogurt. A light, flavorful meal that delivers both satisfaction and essential nutrients to support your fitness goals.

NUTRITION

437kcal
Protein
48g
Fat
17.4g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 Asparagus Spears

200 g Cauliflower

1/2 cup Nonfat Greek Yogurt

Olive Oil Cooking Spray

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper and lightly coat with olive oil cooking spray.

  • 2

    Wash and trim the asparagus, then arrange them on the prepared baking sheet. Season with a pinch of salt and pepper and roast in the oven for about 10-12 minutes until tender and slightly caramelized.

  • 3

    Season the salmon fillet with salt and pepper on both sides. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    Meanwhile, cut the cauliflower into florets and steam until very tender (around 8-10 minutes). Transfer the steamed cauliflower to a bowl, add the nonfat Greek yogurt, and mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, nutrient-dense dinner.