Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1 scoop Whey Protein Isolate (30g); 1/2 cup Mixed Berries (70g); 1 tbsp Chia Seeds (12g)

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Indulge in a silky, high-protein dessert that blends the creamy tang of nonfat Greek yogurt with the power-packed punch of whey protein isolate. Bursting with fresh mixed berries and a hint of chia seeds for added texture and nutrients, this pudding satisfies your sweet cravings while keeping your macros in check.

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NUTRITION

Protein

50.5g

Fat

5.2g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 scoop Whey Protein Isolate (30g)

1/2 cup Mixed Berries (70g)

1 tbsp Chia Seeds (12g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Stir vigorously until the mixture is completely smooth.
2
Gently fold in the mixed berries and chia seeds, ensuring they are evenly distributed throughout the pudding.
3
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld and the chia seeds to slightly thicken the mixture.
4
Give the pudding a quick stir before serving. Enjoy this silky, protein-packed dessert chilled.