Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Enjoy a bright and savory breakfast scramble featuring fluffy egg whites and lean turkey mixed with fresh spinach, paired with perfectly roasted sweet potato cubes. This dish offers a harmonious balance of protein and natural sweetness, all lightly kissed with olive oil and a touch of seasoning to elevate the flavors.

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NUTRITION

420kcal
Protein
35.3g
Fat
16.7g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

3 ounces lean ground turkey breast (~85g)

1 cup fresh spinach

1 small sweet potato (~150g)

1 tablespoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss the cubes lightly with half of the olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes or until tender and slightly caramelized.

  • 4

    Meanwhile, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the lean ground turkey to the skillet and cook until lightly browned, breaking it up into small pieces.

  • 6

    Stir in the egg whites and fresh spinach. Season with salt and pepper, and cook until the egg whites are set and spinach is wilted, about 3-4 minutes.

  • 7

    Plate the scramble alongside the roasted sweet potato and serve warm.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Enjoy a bright and savory breakfast scramble featuring fluffy egg whites and lean turkey mixed with fresh spinach, paired with perfectly roasted sweet potato cubes. This dish offers a harmonious balance of protein and natural sweetness, all lightly kissed with olive oil and a touch of seasoning to elevate the flavors.

NUTRITION

420kcal
Protein
35.3g
Fat
16.7g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

3 ounces lean ground turkey breast (~85g)

1 cup fresh spinach

1 small sweet potato (~150g)

1 tablespoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss the cubes lightly with half of the olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes or until tender and slightly caramelized.

  • 4

    Meanwhile, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the lean ground turkey to the skillet and cook until lightly browned, breaking it up into small pieces.

  • 6

    Stir in the egg whites and fresh spinach. Season with salt and pepper, and cook until the egg whites are set and spinach is wilted, about 3-4 minutes.

  • 7

    Plate the scramble alongside the roasted sweet potato and serve warm.