Name: Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1.5 cups Steamed Broccoli; 1 cup Chopped Cauliflower; 2 tbsp Plain Nonfat Greek Yogurt; 1.5 tsp Olive Oil; 1 clove Garlic; Salt & Pepper to taste

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed broccoli and a creamy garlic-infused cauliflower mash. This recipe is both satisfying and balanced, marrying the rich flavors of seared salmon with the light, aromatic garlic notes in a smooth, low-carb mash.

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NUTRITION

Protein

43.2g

Fat

22g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Steamed Broccoli

1 cup Chopped Cauliflower

2 tbsp Plain Nonfat Greek Yogurt

1.5 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

1
Season the salmon fillet with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, sear the salmon for about 3-4 minutes per side or until cooked to your preferred doneness.
3
Meanwhile, steam the broccoli until tender, approximately 5-7 minutes.
4
In a small pot, steam the cauliflower along with a clove of garlic for about 8-10 minutes until very soft.
5
Transfer the steamed cauliflower and garlic to a blender or food processor. Add Greek yogurt and blend until smooth. Season with salt and pepper to taste.
6
Plate the seared salmon alongside the steamed broccoli and serve with a generous portion of the garlic cauliflower mash.