Egg White and Turkey Sausage Scramble with Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Avocado Toast

A bright and satisfying breakfast featuring a fluffy egg white scramble paired with savory turkey sausage, served alongside creamy avocado spread atop crispy whole grain toast. The dish is finished with a touch of melted cheddar and a hint of olive oil, offering a delightful balance of flavors and textures.

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NUTRITION

615kcal
Protein
34.3g
Fat
40.1g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (≈99g)

1 turkey sausage link (≈56g)

2 slices whole grain bread (≈80g total)

1/2 avocado (≈100g)

1 tsp olive oil (≈5g)

1 oz cheddar cheese (≈28g)

1 tsp unsalted butter (≈5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the 3 egg whites and let them begin to set, stirring gently.

  • 3

    Chop the turkey sausage link into bite-sized pieces and add to the skillet once the egg whites are partially set.

  • 4

    Continue stirring the mixture until eggs are fully cooked and sausage is heated through.

  • 5

    Meanwhile, toast the 2 slices of whole grain bread until golden crisp. Once toasted, spread the unsalted butter evenly on the slices.

  • 6

    Mash the 1/2 avocado in a bowl and season lightly if desired, then spread it generously on the buttered toast.

  • 7

    Plate the egg white and turkey sausage scramble alongside the avocado toast and sprinkle the shredded cheddar cheese over the scramble to allow a slight melt from the residual heat.

  • 8

    Serve immediately and enjoy a nutritious and balanced breakfast.

Egg White and Turkey Sausage Scramble with Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Avocado Toast

A bright and satisfying breakfast featuring a fluffy egg white scramble paired with savory turkey sausage, served alongside creamy avocado spread atop crispy whole grain toast. The dish is finished with a touch of melted cheddar and a hint of olive oil, offering a delightful balance of flavors and textures.

NUTRITION

615kcal
Protein
34.3g
Fat
40.1g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (≈99g)

1 turkey sausage link (≈56g)

2 slices whole grain bread (≈80g total)

1/2 avocado (≈100g)

1 tsp olive oil (≈5g)

1 oz cheddar cheese (≈28g)

1 tsp unsalted butter (≈5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the 3 egg whites and let them begin to set, stirring gently.

  • 3

    Chop the turkey sausage link into bite-sized pieces and add to the skillet once the egg whites are partially set.

  • 4

    Continue stirring the mixture until eggs are fully cooked and sausage is heated through.

  • 5

    Meanwhile, toast the 2 slices of whole grain bread until golden crisp. Once toasted, spread the unsalted butter evenly on the slices.

  • 6

    Mash the 1/2 avocado in a bowl and season lightly if desired, then spread it generously on the buttered toast.

  • 7

    Plate the egg white and turkey sausage scramble alongside the avocado toast and sprinkle the shredded cheddar cheese over the scramble to allow a slight melt from the residual heat.

  • 8

    Serve immediately and enjoy a nutritious and balanced breakfast.