Seared Salmon with Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Mashed Potatoes and Steamed Broccoli

Enjoy a well-balanced dinner featuring a perfectly seared salmon fillet paired with creamy garlic mashed potatoes and vibrant steamed broccoli, finished with a drizzle of olive oil. This dish delivers layers of flavor and texture, ensuring a satisfying meal that meets your nutritional goals.

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NUTRITION

919kcal
Protein
49.1g
Fat
56.1g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Yellow Fin Potato (mashed)

2 cloves Garlic

1 tbsp Unsalted Butter

1/2 cup Skim Milk

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

1/2 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Add half the olive oil to the skillet and sear the salmon for about 4-5 minutes per side until a golden crust forms and the inside is just opaque.

  • 4

    Meanwhile, peel and dice the potato. Boil in salted water until tender, about 15-20 minutes.

  • 5

    In a small pan, heat the unsalted butter and add minced garlic; cook gently until fragrant, about 1 minute.

  • 6

    Drain the potatoes, then mash them with the garlic butter. Gradually stir in the skim milk until smooth. Adjust seasoning with salt and pepper.

  • 7

    Steam the broccoli until tender-crisp, about 5-7 minutes. Toss with the remaining olive oil and a pinch of salt if desired.

  • 8

    Plate the seared salmon alongside a generous serving of garlic mashed potatoes and steamed broccoli. Serve warm.

Seared Salmon with Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Mashed Potatoes and Steamed Broccoli

Enjoy a well-balanced dinner featuring a perfectly seared salmon fillet paired with creamy garlic mashed potatoes and vibrant steamed broccoli, finished with a drizzle of olive oil. This dish delivers layers of flavor and texture, ensuring a satisfying meal that meets your nutritional goals.

NUTRITION

919kcal
Protein
49.1g
Fat
56.1g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Yellow Fin Potato (mashed)

2 cloves Garlic

1 tbsp Unsalted Butter

1/2 cup Skim Milk

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

1/2 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Add half the olive oil to the skillet and sear the salmon for about 4-5 minutes per side until a golden crust forms and the inside is just opaque.

  • 4

    Meanwhile, peel and dice the potato. Boil in salted water until tender, about 15-20 minutes.

  • 5

    In a small pan, heat the unsalted butter and add minced garlic; cook gently until fragrant, about 1 minute.

  • 6

    Drain the potatoes, then mash them with the garlic butter. Gradually stir in the skim milk until smooth. Adjust seasoning with salt and pepper.

  • 7

    Steam the broccoli until tender-crisp, about 5-7 minutes. Toss with the remaining olive oil and a pinch of salt if desired.

  • 8

    Plate the seared salmon alongside a generous serving of garlic mashed potatoes and steamed broccoli. Serve warm.