Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Chicken Breast; 3/4 cup Cooked Quinoa; 1 cup Roasted Broccoli; 2 teaspoons Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a lean and vibrant lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. Enhanced with a drizzle of olive oil, this dish offers a satisfying balance of protein and wholesome carbohydrates in a light, delightful meal.

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NUTRITION

Protein

36g

Fat

15.1g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

3/4 cup Cooked Quinoa

1 cup Roasted Broccoli

2 teaspoons Olive Oil

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with salt, pepper, and any additional herbs of your choice.
3
Grill the chicken for approximately 5-7 minutes per side until it reaches an internal temperature of 165°F.
4
While the chicken is cooking, preheat your oven to 400°F and toss the broccoli with olive oil, salt, and pepper.
5
Spread the broccoli on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly charred.
6
Reheat or prepare the quinoa according to package instructions, ensuring it is fluffy and warm.
7
Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Drizzle any remaining olive oil over the broccoli if desired, and serve warm.