Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy perfectly seared salmon paired with tender garlic-infused green beans and a side of nutty brown rice. This dish balances savory flavors with a light, satisfying texture, making it a nourishing and delicious dinner option.

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NUTRITION

524kcal
Protein
36.7g
Fat
21.8g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

3/4 cup cooked Brown Rice

1 garlic clove

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and minced garlic from the garlic clove.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side or until the fish is opaque and flakes easily with a fork.

  • 4

    While the salmon is cooking, steam or sauté the green beans in a separate pan with a little water and a pinch of salt until they are tender yet crisp.

  • 5

    Warm the pre-cooked brown rice if not served freshly made.

  • 6

    Plate the brown rice, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy perfectly seared salmon paired with tender garlic-infused green beans and a side of nutty brown rice. This dish balances savory flavors with a light, satisfying texture, making it a nourishing and delicious dinner option.

NUTRITION

524kcal
Protein
36.7g
Fat
21.8g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

3/4 cup cooked Brown Rice

1 garlic clove

1/2 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and minced garlic from the garlic clove.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side or until the fish is opaque and flakes easily with a fork.

  • 4

    While the salmon is cooking, steam or sauté the green beans in a separate pan with a little water and a pinch of salt until they are tender yet crisp.

  • 5

    Warm the pre-cooked brown rice if not served freshly made.

  • 6

    Plate the brown rice, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately.