Name: Flaky Baked Cod with Roasted Asparagus and Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Cod Fillet (198g); 10 Asparagus Spears (120g); 2 teaspoons Olive Oil (9.2g); 1 Lemon wedge (15g); Pinch of Salt; Pinch of Black Pepper; Pinch of Garlic Powder

Flaky Baked Cod with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Flaky Baked Cod with Roasted Asparagus and Lemon

Enjoy this light yet satisfying dish featuring tender, flaky baked cod paired beautifully with crisp roasted asparagus and a zesty lemon finish. Perfectly balanced to deliver both flavor and nutrition.

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NUTRITION

Protein

45.2g

Fat

10.5g

Carbs

8.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet (198g)

10 Asparagus Spears (120g)

2 teaspoons Olive Oil (9.2g)

1 Lemon wedge (15g)

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat the oven to 400°F and line a baking sheet with parchment paper.
2
Place the cod fillet on the baking sheet and lightly season with salt, black pepper, and garlic powder.
3
Arrange the asparagus spears around the cod and drizzle with olive oil. Gently toss the asparagus to ensure an even coating of oil and seasoning.
4
Bake in the preheated oven for 12-15 minutes, or until the cod flakes easily with a fork and the asparagus is tender-crisp.
5
Remove from the oven, squeeze fresh lemon juice over the dish, and serve immediately.