Creamy Chicken and Sweet Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Sweet Potato Bake

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Sweet Potato Bake

Savor the comforting harmony of tender chicken breast paired with sweet potato cubes and a light, creamy sauce made with nonfat Greek yogurt and colorful vegetables. This nutritious bake creates a delightful balance of flavors and textures, making it a satisfying meal any time of the day.

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NUTRITION

384kcal
Protein
44.7g
Fat
9g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

1 cup Spinach

1/4 cup Red Bell Pepper

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Dice the sweet potato into small cubes and roughly chop the spinach and red bell pepper. Mince the garlic.

  • 3

    In a small bowl, combine the nonfat Greek yogurt with minced garlic, salt, and pepper to create the creamy sauce.

  • 4

    Lightly coat an oven-safe baking dish with olive oil. Arrange the chicken breast, then surround it with sweet potato cubes, spinach, and red bell pepper.

  • 5

    Drizzle any extra olive oil over the vegetables and season with a little more salt and pepper.

  • 6

    Spoon the yogurt mixture evenly over the chicken and vegetables.

  • 7

    Bake for 25-30 minutes, or until the chicken is fully cooked and the sweet potatoes are tender. Optionally, broil for 2-3 minutes at the end for a golden top.

  • 8

    Remove from the oven and let it cool for a couple of minutes before serving.

Creamy Chicken and Sweet Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Sweet Potato Bake

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Sweet Potato Bake

Savor the comforting harmony of tender chicken breast paired with sweet potato cubes and a light, creamy sauce made with nonfat Greek yogurt and colorful vegetables. This nutritious bake creates a delightful balance of flavors and textures, making it a satisfying meal any time of the day.

NUTRITION

384kcal
Protein
44.7g
Fat
9g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

1 cup Spinach

1/4 cup Red Bell Pepper

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Dice the sweet potato into small cubes and roughly chop the spinach and red bell pepper. Mince the garlic.

  • 3

    In a small bowl, combine the nonfat Greek yogurt with minced garlic, salt, and pepper to create the creamy sauce.

  • 4

    Lightly coat an oven-safe baking dish with olive oil. Arrange the chicken breast, then surround it with sweet potato cubes, spinach, and red bell pepper.

  • 5

    Drizzle any extra olive oil over the vegetables and season with a little more salt and pepper.

  • 6

    Spoon the yogurt mixture evenly over the chicken and vegetables.

  • 7

    Bake for 25-30 minutes, or until the chicken is fully cooked and the sweet potatoes are tender. Optionally, broil for 2-3 minutes at the end for a golden top.

  • 8

    Remove from the oven and let it cool for a couple of minutes before serving.