Crispy Baked Sweet and Sour Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Broccoli

Enjoy a vibrant dish featuring crispy baked chicken coated in a light panko crust, perfectly balanced with a tangy homemade sweet and sour sauce. The dish is paired with roasted broccoli drizzled in olive oil for a satisfying crunch and a burst of flavor that is both nourishing and delicious.

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NUTRITION

420kcal
Protein
49.5g
Fat
9.8g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

2 Egg Whites

2 tbsp Homemade Sweet and Sour Sauce

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Prepare the chicken by patting it dry with a paper towel. In a bowl, lightly whisk the egg whites.

  • 3

    Dip the chicken breast pieces into the egg whites, then coat evenly with panko breadcrumbs. Place the coated chicken on a lined baking sheet.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the coating is crispy.

  • 5

    While the chicken bakes, toss the broccoli florets with olive oil, and season lightly with salt and pepper. Spread the broccoli on another baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes until tender and slightly charred on the edges.

  • 7

    Once both the chicken and broccoli are cooked, drizzle the homemade sweet and sour sauce over the chicken, or serve on the side for dipping.

  • 8

    Plate the crispy chicken alongside the roasted broccoli and enjoy your balanced, flavorful meal.

Crispy Baked Sweet and Sour Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Broccoli

Enjoy a vibrant dish featuring crispy baked chicken coated in a light panko crust, perfectly balanced with a tangy homemade sweet and sour sauce. The dish is paired with roasted broccoli drizzled in olive oil for a satisfying crunch and a burst of flavor that is both nourishing and delicious.

NUTRITION

420kcal
Protein
49.5g
Fat
9.8g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

2 Egg Whites

2 tbsp Homemade Sweet and Sour Sauce

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Prepare the chicken by patting it dry with a paper towel. In a bowl, lightly whisk the egg whites.

  • 3

    Dip the chicken breast pieces into the egg whites, then coat evenly with panko breadcrumbs. Place the coated chicken on a lined baking sheet.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the coating is crispy.

  • 5

    While the chicken bakes, toss the broccoli florets with olive oil, and season lightly with salt and pepper. Spread the broccoli on another baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes until tender and slightly charred on the edges.

  • 7

    Once both the chicken and broccoli are cooked, drizzle the homemade sweet and sour sauce over the chicken, or serve on the side for dipping.

  • 8

    Plate the crispy chicken alongside the roasted broccoli and enjoy your balanced, flavorful meal.