Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli kissed with olive oil and lemon. This dish strikes a perfect balance between lean protein and wholesome carbs, ideal for fueling your day.

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NUTRITION

541kcal
Protein
41.8g
Fat
21.4g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 cup Cooked Quinoa

1.5 cups Roasted Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder, and drizzle with a little lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare your quinoa according to package instructions.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper. Roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly crispy.

  • 6

    Plate the quinoa, top with sliced grilled chicken, and arrange the roasted broccoli on the side. Drizzle a bit more lemon juice over the top if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli kissed with olive oil and lemon. This dish strikes a perfect balance between lean protein and wholesome carbs, ideal for fueling your day.

NUTRITION

541kcal
Protein
41.8g
Fat
21.4g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 cup Cooked Quinoa

1.5 cups Roasted Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder, and drizzle with a little lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare your quinoa according to package instructions.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper. Roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly crispy.

  • 6

    Plate the quinoa, top with sliced grilled chicken, and arrange the roasted broccoli on the side. Drizzle a bit more lemon juice over the top if desired.