Seared Salmon with Brown Rice and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Brown Rice and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Garlic Green Beans

Enjoy a perfectly seared salmon fillet paired with hearty brown rice and vibrant garlic-infused green beans. This plate offers a balance of savory flavors and wholesome ingredients, delivering a satisfying meal that is as nutritious as it is delicious.

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NUTRITION

638kcal
Protein
43.5g
Fat
37.2g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

1 Garlic Clove

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet with salt and pepper. Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until nicely crisped.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through. Squeeze a lemon wedge over the salmon for extra brightness.

  • 4

    While the salmon is cooking, bring cooked brown rice to serving temperature if needed.

  • 5

    In another pan, heat a small amount of olive oil over medium heat and add minced garlic. Sauté briefly before tossing in the green beans.

  • 6

    Cook the green beans for about 4-5 minutes until they are tender-crisp. Season with salt and pepper.

  • 7

    Plate the seared salmon alongside a portion of brown rice and garlic green beans. Serve immediately and enjoy!

Seared Salmon with Brown Rice and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Brown Rice and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Garlic Green Beans

Enjoy a perfectly seared salmon fillet paired with hearty brown rice and vibrant garlic-infused green beans. This plate offers a balance of savory flavors and wholesome ingredients, delivering a satisfying meal that is as nutritious as it is delicious.

NUTRITION

638kcal
Protein
43.5g
Fat
37.2g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

1 Garlic Clove

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet with salt and pepper. Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until nicely crisped.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through. Squeeze a lemon wedge over the salmon for extra brightness.

  • 4

    While the salmon is cooking, bring cooked brown rice to serving temperature if needed.

  • 5

    In another pan, heat a small amount of olive oil over medium heat and add minced garlic. Sauté briefly before tossing in the green beans.

  • 6

    Cook the green beans for about 4-5 minutes until they are tender-crisp. Season with salt and pepper.

  • 7

    Plate the seared salmon alongside a portion of brown rice and garlic green beans. Serve immediately and enjoy!