Egg White and Turkey Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Spinach and Tomatoes

Savor a light yet satisfying scramble combining fluffy egg whites with lean turkey, fresh spinach, and vibrant cherry tomatoes. Finished with a hint of olive oil and a sprinkle of low-fat cheddar, this dish offers a perfect balance of protein and wholesome ingredients, ideal for a nutritious start to your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

331kcal
Protein
43.7g
Fat
12.8g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 oz Lean Turkey Breast (56g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

2 tsp Olive Oil (10g)

1/8 cup Low-Fat Cheddar Cheese (14g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the lean turkey breast to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and let them gently cook, stirring occasionally.

  • 4

    Add the fresh spinach and cherry tomatoes, stirring until the spinach wilts and tomatoes soften slightly.

  • 5

    Sprinkle the low-fat cheddar cheese over the scramble and stir until just melted.

  • 6

    Season with salt and pepper to taste, and serve warm.

Egg White and Turkey Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Spinach and Tomatoes

Savor a light yet satisfying scramble combining fluffy egg whites with lean turkey, fresh spinach, and vibrant cherry tomatoes. Finished with a hint of olive oil and a sprinkle of low-fat cheddar, this dish offers a perfect balance of protein and wholesome ingredients, ideal for a nutritious start to your day.

NUTRITION

331kcal
Protein
43.7g
Fat
12.8g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 oz Lean Turkey Breast (56g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

2 tsp Olive Oil (10g)

1/8 cup Low-Fat Cheddar Cheese (14g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the lean turkey breast to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and let them gently cook, stirring occasionally.

  • 4

    Add the fresh spinach and cherry tomatoes, stirring until the spinach wilts and tomatoes soften slightly.

  • 5

    Sprinkle the low-fat cheddar cheese over the scramble and stir until just melted.

  • 6

    Season with salt and pepper to taste, and serve warm.