Pan-Seared Salmon with Creamy Garlic Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Creamy Garlic Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Creamy Garlic Mashed Potatoes and Roasted Asparagus

Savor the delightful balance of a perfectly pan-seared salmon accompanied by luxuriously creamy garlic mashed potatoes and crisp, roasted asparagus. The tender salmon is seasoned to perfection, while the silky mashed potatoes and lightly charred asparagus add a comforting, nutritious touch to this gourmet dish.

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NUTRITION

489kcal
Protein
35.7g
Fat
23.4g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 medium Potato

1 Garlic Clove

1/4 cup Unsweetened Almond Milk

1 teaspoon Olive Oil

5 Spears Fresh Asparagus

Salt, Pepper & Garlic Powder to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Sear the salmon, skin side down first, for about 3-4 minutes per side or until cooked through and nicely browned.

  • 3

    While the salmon cooks, peel and cube the potato. Boil the cubes in lightly salted water until tender, about 10-12 minutes.

  • 4

    In a small saucepan, gently heat the unsweetened almond milk with a crushed garlic clove to infuse flavor.

  • 5

    Drain the potatoes and mash them with the infused almond milk, olive oil, and additional salt, pepper, and garlic powder to taste, forming a creamy consistency.

  • 6

    Trim the woody ends of the asparagus and toss them lightly with olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 8-10 minutes until tender and slightly charred.

  • 7

    Plate the dish by serving a portion of creamy garlic mashed potatoes topped with the pan-seared salmon and a side of roasted asparagus. Enjoy immediately.

Pan-Seared Salmon with Creamy Garlic Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Creamy Garlic Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Creamy Garlic Mashed Potatoes and Roasted Asparagus

Savor the delightful balance of a perfectly pan-seared salmon accompanied by luxuriously creamy garlic mashed potatoes and crisp, roasted asparagus. The tender salmon is seasoned to perfection, while the silky mashed potatoes and lightly charred asparagus add a comforting, nutritious touch to this gourmet dish.

NUTRITION

489kcal
Protein
35.7g
Fat
23.4g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 medium Potato

1 Garlic Clove

1/4 cup Unsweetened Almond Milk

1 teaspoon Olive Oil

5 Spears Fresh Asparagus

Salt, Pepper & Garlic Powder to taste

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Sear the salmon, skin side down first, for about 3-4 minutes per side or until cooked through and nicely browned.

  • 3

    While the salmon cooks, peel and cube the potato. Boil the cubes in lightly salted water until tender, about 10-12 minutes.

  • 4

    In a small saucepan, gently heat the unsweetened almond milk with a crushed garlic clove to infuse flavor.

  • 5

    Drain the potatoes and mash them with the infused almond milk, olive oil, and additional salt, pepper, and garlic powder to taste, forming a creamy consistency.

  • 6

    Trim the woody ends of the asparagus and toss them lightly with olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 8-10 minutes until tender and slightly charred.

  • 7

    Plate the dish by serving a portion of creamy garlic mashed potatoes topped with the pan-seared salmon and a side of roasted asparagus. Enjoy immediately.