Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

Enjoy a balanced plate featuring succulent, pan-seared chicken paired with velvety, garlic-infused mashed potatoes and crisp roasted asparagus. This satisfying meal combines protein and comforting flavors in every bite.

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NUTRITION

412kcal
Protein
40.2g
Fat
12.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

150 g Potatoes

1 tsp Unsalted Butter

2 cloves Garlic

6 spears Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Pan-sear the chicken breast for about 5-6 minutes per side until golden and cooked through. Remove and let rest.

  • 4

    Meanwhile, peel (if desired) and cut the potatoes into chunks. Boil in lightly salted water until tender, about 10-15 minutes.

  • 5

    In a small saucepan, lightly sauté minced garlic in the unsalted butter until fragrant, then add to the drained potatoes.

  • 6

    Mash the potatoes with the garlic butter mixture until smooth and creamy, seasoning with salt and pepper to taste.

  • 7

    Preheat your oven to 400°F. Toss the asparagus spears with a drizzle of olive oil, salt, and pepper.

  • 8

    Roast the asparagus on a baking tray for about 10 minutes until tender and slightly charred.

  • 9

    Plate the chicken alongside a serving of creamy garlic mashed potatoes and roasted asparagus. Serve warm.

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

Enjoy a balanced plate featuring succulent, pan-seared chicken paired with velvety, garlic-infused mashed potatoes and crisp roasted asparagus. This satisfying meal combines protein and comforting flavors in every bite.

NUTRITION

412kcal
Protein
40.2g
Fat
12.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

150 g Potatoes

1 tsp Unsalted Butter

2 cloves Garlic

6 spears Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Pan-sear the chicken breast for about 5-6 minutes per side until golden and cooked through. Remove and let rest.

  • 4

    Meanwhile, peel (if desired) and cut the potatoes into chunks. Boil in lightly salted water until tender, about 10-15 minutes.

  • 5

    In a small saucepan, lightly sauté minced garlic in the unsalted butter until fragrant, then add to the drained potatoes.

  • 6

    Mash the potatoes with the garlic butter mixture until smooth and creamy, seasoning with salt and pepper to taste.

  • 7

    Preheat your oven to 400°F. Toss the asparagus spears with a drizzle of olive oil, salt, and pepper.

  • 8

    Roast the asparagus on a baking tray for about 10 minutes until tender and slightly charred.

  • 9

    Plate the chicken alongside a serving of creamy garlic mashed potatoes and roasted asparagus. Serve warm.