Creamy Herb-Roasted Chicken and Sweet Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Roasted Chicken and Sweet Potato Bake

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Roasted Chicken and Sweet Potato Bake

Enjoy a comforting, creamy bake that pairs tender roasted herb-infused chicken with sweet, caramelized sweet potato. Enhanced with a light non-fat Greek yogurt sauce and bursts of fresh garlic and herbs, this dish offers a balanced blend of lean protein and wholesome carbohydrates in every bite.

Try 3 days free, then $12.99 / mo.

NUTRITION

329kcal
Protein
36.3g
Fat
6g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 small Sweet Potato

1/3 cup Non-fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-size pieces. Toss them in a bowl with olive oil, a pinch of salt, and pepper.

  • 3

    Place the sweet potato cubes on a baking tray and roast in the preheated oven for about 15-20 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes are roasting, season the chicken breast with salt, pepper, minced garlic, and chopped fresh herbs.

  • 5

    In a small bowl, mix the non-fat Greek yogurt with a little extra chopped fresh herbs to create a creamy sauce.

  • 6

    Heat a skillet over medium-high heat and sear the chicken breast for about 2-3 minutes per side until golden brown.

  • 7

    Transfer the seared chicken breast to a baking dish. Spread the roasted sweet potatoes around the chicken.

  • 8

    Drizzle the yogurt herb sauce evenly over both the chicken and sweet potatoes.

  • 9

    Return the dish to the oven and bake for an additional 10 minutes or until the chicken is cooked through.

  • 10

    Remove from the oven, let rest for a few minutes, and enjoy a delicious, balanced meal.

Creamy Herb-Roasted Chicken and Sweet Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Roasted Chicken and Sweet Potato Bake

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Roasted Chicken and Sweet Potato Bake

Enjoy a comforting, creamy bake that pairs tender roasted herb-infused chicken with sweet, caramelized sweet potato. Enhanced with a light non-fat Greek yogurt sauce and bursts of fresh garlic and herbs, this dish offers a balanced blend of lean protein and wholesome carbohydrates in every bite.

NUTRITION

329kcal
Protein
36.3g
Fat
6g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 small Sweet Potato

1/3 cup Non-fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-size pieces. Toss them in a bowl with olive oil, a pinch of salt, and pepper.

  • 3

    Place the sweet potato cubes on a baking tray and roast in the preheated oven for about 15-20 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes are roasting, season the chicken breast with salt, pepper, minced garlic, and chopped fresh herbs.

  • 5

    In a small bowl, mix the non-fat Greek yogurt with a little extra chopped fresh herbs to create a creamy sauce.

  • 6

    Heat a skillet over medium-high heat and sear the chicken breast for about 2-3 minutes per side until golden brown.

  • 7

    Transfer the seared chicken breast to a baking dish. Spread the roasted sweet potatoes around the chicken.

  • 8

    Drizzle the yogurt herb sauce evenly over both the chicken and sweet potatoes.

  • 9

    Return the dish to the oven and bake for an additional 10 minutes or until the chicken is cooked through.

  • 10

    Remove from the oven, let rest for a few minutes, and enjoy a delicious, balanced meal.