Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A savory and satisfying morning scramble, featuring fluffy egg whites, lean turkey sausage, and fresh spinach, all softly sautéed in olive oil for a hint of richness. This dish brings together vibrant flavors and textures for a balanced, protein-packed start to your day.

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NUTRITION

392kcal
Protein
38.9g
Fat
26.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 turkey sausage links

1 cup fresh spinach

1 tbsp olive oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into bite-sized pieces and add them to the skillet to warm through, cooking until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach.

  • 5

    Cook until the egg whites are set and slightly fluffy, stirring occasionally to ensure even cooking.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A savory and satisfying morning scramble, featuring fluffy egg whites, lean turkey sausage, and fresh spinach, all softly sautéed in olive oil for a hint of richness. This dish brings together vibrant flavors and textures for a balanced, protein-packed start to your day.

NUTRITION

392kcal
Protein
38.9g
Fat
26.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 turkey sausage links

1 cup fresh spinach

1 tbsp olive oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into bite-sized pieces and add them to the skillet to warm through, cooking until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach.

  • 5

    Cook until the egg whites are set and slightly fluffy, stirring occasionally to ensure even cooking.

  • 6

    Season with salt and pepper to taste, then serve immediately.