Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli drizzled with a hint of olive oil. This plate delivers an optimal blend of lean protein and wholesome carbs, making it an ideal choice for a nutritious mid-day meal without compromising on flavor.

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NUTRITION

380kcal
Protein
43.8g
Fat
10.6g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and juices run clear. Remove from heat and let it rest for a few minutes before slicing.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15 minutes, or until the edges are slightly crispy and the broccoli is tender.

  • 5

    Prepare the quinoa by reheating if needed or fluffing with a fork if freshly cooked.

  • 6

    Plate the sliced grilled chicken over a bed of quinoa and add the roasted broccoli on the side. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli drizzled with a hint of olive oil. This plate delivers an optimal blend of lean protein and wholesome carbs, making it an ideal choice for a nutritious mid-day meal without compromising on flavor.

NUTRITION

380kcal
Protein
43.8g
Fat
10.6g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and juices run clear. Remove from heat and let it rest for a few minutes before slicing.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15 minutes, or until the edges are slightly crispy and the broccoli is tender.

  • 5

    Prepare the quinoa by reheating if needed or fluffing with a fork if freshly cooked.

  • 6

    Plate the sliced grilled chicken over a bed of quinoa and add the roasted broccoli on the side. Enjoy your balanced and nutritious lunch!