Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a vibrant and nutritious dinner featuring a perfectly seared salmon fillet served alongside tender steamed green beans and a side of nutty brown rice. Lightly drizzled with olive oil to enhance the natural flavors, this dish offers a delicious balance of lean protein and wholesome carbohydrates.

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NUTRITION

472kcal
Protein
42g
Fat
23.3g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with paper towels. Season both sides lightly with salt and pepper.

  • 3

    Add the salmon fillet to the skillet and sear for about 3-4 minutes per side, until the exterior is nicely browned and the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Heat the cooked brown rice in a small saucepan or microwave until warmed through.

  • 6

    Plate the salmon with the rice and green beans. Drizzle the olive oil over the salmon to finish.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a vibrant and nutritious dinner featuring a perfectly seared salmon fillet served alongside tender steamed green beans and a side of nutty brown rice. Lightly drizzled with olive oil to enhance the natural flavors, this dish offers a delicious balance of lean protein and wholesome carbohydrates.

NUTRITION

472kcal
Protein
42g
Fat
23.3g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with paper towels. Season both sides lightly with salt and pepper.

  • 3

    Add the salmon fillet to the skillet and sear for about 3-4 minutes per side, until the exterior is nicely browned and the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Heat the cooked brown rice in a small saucepan or microwave until warmed through.

  • 6

    Plate the salmon with the rice and green beans. Drizzle the olive oil over the salmon to finish.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.