Konjak Noodle Chicken Stir-Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Konjak Noodle Chicken Stir-Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Konjak Noodle Chicken Stir-Fry with Crispy Vegetables

A light yet satisfying stir-fry featuring tender chicken breast, crisp vegetables, and zero-calorie konjak noodles. Bright bell peppers, fresh broccoli, and snap peas lend a burst of color and crunch, while a fragrant ginger-garlic sauce ties the dish together. This balanced meal is perfect for those aiming to maintain a healthy protein intake while keeping calories in check.

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NUTRITION

368kcal
Protein
38.3g
Fat
15.6g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

150g Konjak Noodles

1/2 medium Red Bell Pepper (75g)

1 cup Broccoli (91g)

1/2 cup Snap Peas (50g)

3 tsp Olive Oil (13.5g total)

1 tbsp Ginger Garlic Paste (15g)

1 tbsp Low-Sodium Soy Sauce (16g)

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PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with salt and pepper.

  • 2

    Rinse the konjak noodles under cold water and drain well.

  • 3

    Chop the red bell pepper into strips, cut broccoli into florets, and trim the ends of the snap peas.

  • 4

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the ginger garlic paste and stir for about 30 seconds until fragrant.

  • 6

    Add the chicken strips and cook until they are browned and no longer pink in the center, about 5-7 minutes.

  • 7

    Toss in the bell pepper, broccoli, and snap peas, stir-frying for 3-4 minutes so the vegetables remain crisp.

  • 8

    Stir in the konjak noodles and low-sodium soy sauce, cooking for another 2 minutes to warm the noodles and blend flavors.

  • 9

    Taste and adjust seasonings if needed. Serve hot and enjoy your light, protein-packed stir-fry.

Konjak Noodle Chicken Stir-Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Konjak Noodle Chicken Stir-Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Konjak Noodle Chicken Stir-Fry with Crispy Vegetables

A light yet satisfying stir-fry featuring tender chicken breast, crisp vegetables, and zero-calorie konjak noodles. Bright bell peppers, fresh broccoli, and snap peas lend a burst of color and crunch, while a fragrant ginger-garlic sauce ties the dish together. This balanced meal is perfect for those aiming to maintain a healthy protein intake while keeping calories in check.

NUTRITION

368kcal
Protein
38.3g
Fat
15.6g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

150g Konjak Noodles

1/2 medium Red Bell Pepper (75g)

1 cup Broccoli (91g)

1/2 cup Snap Peas (50g)

3 tsp Olive Oil (13.5g total)

1 tbsp Ginger Garlic Paste (15g)

1 tbsp Low-Sodium Soy Sauce (16g)

PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with salt and pepper.

  • 2

    Rinse the konjak noodles under cold water and drain well.

  • 3

    Chop the red bell pepper into strips, cut broccoli into florets, and trim the ends of the snap peas.

  • 4

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the ginger garlic paste and stir for about 30 seconds until fragrant.

  • 6

    Add the chicken strips and cook until they are browned and no longer pink in the center, about 5-7 minutes.

  • 7

    Toss in the bell pepper, broccoli, and snap peas, stir-frying for 3-4 minutes so the vegetables remain crisp.

  • 8

    Stir in the konjak noodles and low-sodium soy sauce, cooking for another 2 minutes to warm the noodles and blend flavors.

  • 9

    Taste and adjust seasonings if needed. Serve hot and enjoy your light, protein-packed stir-fry.