Name: Tuna and White Bean Salad with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Tuna, water-packed; 1/2 cup White Beans; 1 cup Fresh Spinach; 1 medium Tomato; 1 cup Romaine Lettuce; 1 tbsp Extra Virgin Olive Oil; 1 oz Feta Cheese; 1 tbsp Lemon Juice; Salt and Black Pepper to taste

Tuna and White Bean Salad with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna and White Bean Salad with Spinach and Tomatoes

Enjoy a vibrant, nutrient-packed salad that pairs flaky tuna with hearty white beans, fresh spinach, and juicy tomatoes, all accented by crisp lettuce and a tangy lemon-olive oil dressing. Topped with a sprinkle of creamy feta, this dish delivers a refreshing, satisfying balance of flavors perfect for a wholesome lunch.

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NUTRITION

Protein

39.7g

Fat

22g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna, water-packed

1/2 cup White Beans

1 cup Fresh Spinach

1 medium Tomato

1 cup Romaine Lettuce

1 tbsp Extra Virgin Olive Oil

1 oz Feta Cheese

1 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

1
Drain the tuna and white beans, and rinse the beans lightly if needed.
2
Chop the tomato into wedges, tear the romaine lettuce into bite-sized pieces, and layer with fresh spinach in a large salad bowl.
3
Gently fold in the tuna and white beans over the greens.
4
In a small bowl, whisk together the extra virgin olive oil, lemon juice, salt, and pepper to create a simple dressing.
5
Drizzle the dressing over the salad and toss gently to combine all the ingredients evenly.
6
Crumble the feta cheese on top for a creamy, tangy finish.
7
Serve immediately and enjoy the fresh flavors of this nutritious lunch.