Greek Yogurt Chocolate Protein Mousse with Dates and Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Chocolate Protein Mousse with Dates and Pineapple

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Chocolate Protein Mousse with Dates and Pineapple

A light and airy chocolate mousse that blends the tang of Greek yogurt with rich cocoa and a subtle protein boost, complemented by the natural sweetness of dates and the tropical zing of pineapple. This dessert is as indulgent as it is nutritious, offering smooth textures and delightful bursts of flavor in every bite.

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NUTRITION

408kcal
Protein
37g
Fat
6.6g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

21g Chocolate Protein Powder (approx. 0.7 scoop)

1 tbsp Unsweetened Cocoa Powder

4 Pitted Dates

100g Pineapple Chunks

10g Dark Chocolate

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, blend the pitted dates until they form a smooth paste. This can be done using a food processor or by mashing thoroughly with a fork.

  • 2

    Add the nonfat Greek yogurt, chocolate protein powder, and unsweetened cocoa powder to the date paste. Stir well until all ingredients are fully incorporated and the mixture becomes uniformly smooth.

  • 3

    Gently fold in the pineapple chunks, ensuring they are evenly dispersed without breaking them down too much.

  • 4

    For an extra indulgent touch, drizzle the melted dark chocolate over the top of the mousse or gently swirl it into the mixture.

  • 5

    Refrigerate the mousse for at least 1 hour to allow the flavors to meld together and the texture to firm up slightly.

  • 6

    Serve chilled and enjoy this light yet satisfying dessert that perfectly balances protein, sweetness, and a rich chocolate flavor.

Greek Yogurt Chocolate Protein Mousse with Dates and Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Chocolate Protein Mousse with Dates and Pineapple

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Chocolate Protein Mousse with Dates and Pineapple

A light and airy chocolate mousse that blends the tang of Greek yogurt with rich cocoa and a subtle protein boost, complemented by the natural sweetness of dates and the tropical zing of pineapple. This dessert is as indulgent as it is nutritious, offering smooth textures and delightful bursts of flavor in every bite.

NUTRITION

408kcal
Protein
37g
Fat
6.6g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

21g Chocolate Protein Powder (approx. 0.7 scoop)

1 tbsp Unsweetened Cocoa Powder

4 Pitted Dates

100g Pineapple Chunks

10g Dark Chocolate

PREPARATION

  • 1

    In a small bowl, blend the pitted dates until they form a smooth paste. This can be done using a food processor or by mashing thoroughly with a fork.

  • 2

    Add the nonfat Greek yogurt, chocolate protein powder, and unsweetened cocoa powder to the date paste. Stir well until all ingredients are fully incorporated and the mixture becomes uniformly smooth.

  • 3

    Gently fold in the pineapple chunks, ensuring they are evenly dispersed without breaking them down too much.

  • 4

    For an extra indulgent touch, drizzle the melted dark chocolate over the top of the mousse or gently swirl it into the mixture.

  • 5

    Refrigerate the mousse for at least 1 hour to allow the flavors to meld together and the texture to firm up slightly.

  • 6

    Serve chilled and enjoy this light yet satisfying dessert that perfectly balances protein, sweetness, and a rich chocolate flavor.