NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 tbsp Cornstarch

1 large Egg White

1 cup Broccoli

1/2 cup Bell Pepper (sliced)

1/4 cup Pineapple Chunks

2 tbsp Orange Juice

1 tsp Honey

1 tsp Low-Sodium Soy Sauce

PREPARATION

• 1

  Preheat your oven to 425°F and line a baking sheet with parchment paper.

• 2

  Cut the chicken breast into bite-sized pieces and pat dry with a paper towel.

• 3

  In a small bowl, whisk together the egg white and cornstarch. In a separate shallow dish, place the panko breadcrumbs.

• 4

  Dredge each chicken piece first in the egg white mixture then coat evenly with the panko breadcrumbs.

• 5

  Place the coated chicken pieces on the prepared baking sheet and bake for 18-20 minutes, turning halfway through, until the chicken is golden and crispy.

• 6

  While the chicken bakes, prepare the sweet and sour sauce by combining orange juice, honey, and soy sauce in a small saucepan; gently heat over low-medium heat and stir in the pineapple chunks and sliced bell pepper. Allow the flavors to meld for 3-4 minutes.

• 7

  Toss the broccoli with a light drizzle of olive oil (if desired) and a pinch of salt, and roast in the oven (or steam) for about 10 minutes until tender yet crisp.

• 8

  Once the chicken is done, drizzle the sweet and sour sauce over the chicken pieces or serve on the side for dipping.

• 9

  Plate the crispy baked chicken with a side of roasted broccoli and enjoy your vibrant, healthy meal.