Seared Turkey Breast with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Mashed Sweet Potatoes

Enjoy a vibrant plate featuring tender seared turkey breast paired with garlicky sautéed green beans and creamy mashed sweet potatoes. The dish is beautifully balanced with lean protein, fresh vegetables, and a comforting side, all enhanced by aromatic garlic and a drizzle of olive oil for a wholesome, flavorful dinner.

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NUTRITION

508kcal
Protein
42.2g
Fat
19.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 ounces Turkey Breast

1 cup Green Beans

1 tbsp Olive Oil

1 clove Garlic

150 grams Sweet Potato

1 tsp Butter

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PREPARATION

  • 1

    Pat the turkey breast dry and season with salt and pepper. Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 2

    Sear the turkey breast for about 3-4 minutes on each side, or until it reaches an internal temperature of 165°F. Remove from the pan and let rest.

  • 3

    In the same skillet, add the remaining olive oil and a minced garlic clove. Sauté until fragrant, then toss in the green beans. Sauté for about 5-7 minutes until they are tender-crisp.

  • 4

    Meanwhile, peel and chop the sweet potato into cubes. Boil in water until soft, about 10-12 minutes. Drain and mash with a teaspoon of butter until smooth and creamy. Season with a pinch of salt if desired.

  • 5

    Plate the sliced turkey breast alongside a serving of garlic green beans and a hearty scoop of mashed sweet potatoes. Serve warm and enjoy!

Seared Turkey Breast with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Mashed Sweet Potatoes

Enjoy a vibrant plate featuring tender seared turkey breast paired with garlicky sautéed green beans and creamy mashed sweet potatoes. The dish is beautifully balanced with lean protein, fresh vegetables, and a comforting side, all enhanced by aromatic garlic and a drizzle of olive oil for a wholesome, flavorful dinner.

NUTRITION

508kcal
Protein
42.2g
Fat
19.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 ounces Turkey Breast

1 cup Green Beans

1 tbsp Olive Oil

1 clove Garlic

150 grams Sweet Potato

1 tsp Butter

PREPARATION

  • 1

    Pat the turkey breast dry and season with salt and pepper. Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 2

    Sear the turkey breast for about 3-4 minutes on each side, or until it reaches an internal temperature of 165°F. Remove from the pan and let rest.

  • 3

    In the same skillet, add the remaining olive oil and a minced garlic clove. Sauté until fragrant, then toss in the green beans. Sauté for about 5-7 minutes until they are tender-crisp.

  • 4

    Meanwhile, peel and chop the sweet potato into cubes. Boil in water until soft, about 10-12 minutes. Drain and mash with a teaspoon of butter until smooth and creamy. Season with a pinch of salt if desired.

  • 5

    Plate the sliced turkey breast alongside a serving of garlic green beans and a hearty scoop of mashed sweet potatoes. Serve warm and enjoy!