Name: Cottage Cheese Blueberry Protein Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup low-fat Cottage Cheese; 1/2 cup rolled oats (dry); 1/2 cup blueberries; 1/4 teaspoon ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Blueberry Protein Oats

A creamy and refreshing breakfast bowl featuring low-fat cottage cheese mixed with hearty rolled oats, sweet blueberries, and a hint of aromatic cinnamon. The dish is designed to offer a well-balanced combination of protein, carbohydrates, and a touch of natural sweetness to jump-start your day.

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NUTRITION

Protein

33.5g

Fat

5.5g

Carbs

45.7g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat Cottage Cheese

1/2 cup rolled oats (dry)

1/2 cup blueberries

1/4 teaspoon ground cinnamon

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PREPARATION

1
In a mixing bowl, combine 1 cup of low-fat cottage cheese with 1/2 cup of dry rolled oats.
2
Let the mixture sit for about 5-10 minutes to allow the oats to soften slightly.
3
Gently fold in 1/2 cup of fresh blueberries ensuring an even distribution.
4
Sprinkle 1/4 teaspoon of ground cinnamon over the top for extra flavor.
5
Stir briefly and enjoy your protein-packed, nutrient-rich breakfast bowl.