Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Wake up to a light yet satisfying scramble featuring fluffy egg whites melded with creamy low-fat cottage cheese and vibrant sautéed spinach, all paired with a crispy slice of whole grain toast and a touch of creamy avocado. This dish perfectly balances delicate textures and fresh flavors for an energizing start to your day.

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NUTRITION

439kcal
Protein
34.4g
Fat
22g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

0.33 cup Low-Fat Cottage Cheese (~80g)

1 cup Fresh Spinach (~30g)

1 slice Whole Grain Bread (~40g)

0.25 portion Avocado (~50g)

1 tablespoon Olive Oil (~14g)

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and low-fat cottage cheese until combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté until just wilted, about 2 minutes.

  • 3

    Pour the egg white and cottage cheese mixture into the skillet with the spinach. Gently scramble until the eggs are set and the mixture is warm, about 3-4 minutes.

  • 4

    Toast the whole grain bread until it's lightly crispy.

  • 5

    Plate the scramble alongside the toasted bread and top with sliced avocado.

  • 6

    Serve immediately and enjoy a nutritious, protein-rich breakfast.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Wake up to a light yet satisfying scramble featuring fluffy egg whites melded with creamy low-fat cottage cheese and vibrant sautéed spinach, all paired with a crispy slice of whole grain toast and a touch of creamy avocado. This dish perfectly balances delicate textures and fresh flavors for an energizing start to your day.

NUTRITION

439kcal
Protein
34.4g
Fat
22g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

0.33 cup Low-Fat Cottage Cheese (~80g)

1 cup Fresh Spinach (~30g)

1 slice Whole Grain Bread (~40g)

0.25 portion Avocado (~50g)

1 tablespoon Olive Oil (~14g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and low-fat cottage cheese until combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté until just wilted, about 2 minutes.

  • 3

    Pour the egg white and cottage cheese mixture into the skillet with the spinach. Gently scramble until the eggs are set and the mixture is warm, about 3-4 minutes.

  • 4

    Toast the whole grain bread until it's lightly crispy.

  • 5

    Plate the scramble alongside the toasted bread and top with sliced avocado.

  • 6

    Serve immediately and enjoy a nutritious, protein-rich breakfast.