Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy this wholesome, balanced lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and fluffy, nutty quinoa. The vibrant flavors and textures make this dish both satisfying and energizing.

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NUTRITION

425kcal
Protein
42.5g
Fat
11.1g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, combine the olive oil, lemon juice, and minced garlic. Season with a pinch of salt and pepper.

  • 3

    Coat the chicken breast with the marinade and let it sit for about 10-15 minutes.

  • 4

    While the chicken is marinating, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with a little olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred on the edges.

  • 7

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 8

    Prepare the quinoa according to package instructions if not pre-cooked, or reheat if prepared in advance.

  • 9

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Garnish with an extra squeeze of lemon if desired.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy this wholesome, balanced lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and fluffy, nutty quinoa. The vibrant flavors and textures make this dish both satisfying and energizing.

NUTRITION

425kcal
Protein
42.5g
Fat
11.1g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, combine the olive oil, lemon juice, and minced garlic. Season with a pinch of salt and pepper.

  • 3

    Coat the chicken breast with the marinade and let it sit for about 10-15 minutes.

  • 4

    While the chicken is marinating, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with a little olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred on the edges.

  • 7

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 8

    Prepare the quinoa according to package instructions if not pre-cooked, or reheat if prepared in advance.

  • 9

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Garnish with an extra squeeze of lemon if desired.