Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy perfectly seared salmon paired with tender steamed green beans and a modest portion of nutty brown rice. This well-balanced dish offers a delicate interplay of flavors with a hint of citrus from the searing process, making it a nourishing dinner choice.

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NUTRITION

478kcal
Protein
41.3g
Fat
22.7g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1/4 cup Brown Rice, cooked

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3 minutes, or until it reaches your desired doneness.

  • 5

    Meanwhile, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice according to the package instructions if not pre-cooked; if pre-cooked, warm it gently in a microwave or on the stovetop.

  • 7

    Plate the salmon alongside the steamed green beans and a portion of brown rice.

  • 8

    Finish with a squeeze of lemon over the salmon for an extra burst of flavor if desired.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy perfectly seared salmon paired with tender steamed green beans and a modest portion of nutty brown rice. This well-balanced dish offers a delicate interplay of flavors with a hint of citrus from the searing process, making it a nourishing dinner choice.

NUTRITION

478kcal
Protein
41.3g
Fat
22.7g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1/4 cup Brown Rice, cooked

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3 minutes, or until it reaches your desired doneness.

  • 5

    Meanwhile, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice according to the package instructions if not pre-cooked; if pre-cooked, warm it gently in a microwave or on the stovetop.

  • 7

    Plate the salmon alongside the steamed green beans and a portion of brown rice.

  • 8

    Finish with a squeeze of lemon over the salmon for an extra burst of flavor if desired.