Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes

Savor a comforting plate of herb-roasted chicken paired with silky, creamy garlic mashed potatoes. The chicken is perfectly seasoned and roasted to tender perfection, while the mashed potatoes offer a velvety texture enriched with a subtle garlic infusion. This balanced dish delivers a delicious blend of savory flavors and is a wholesome meal ideal for dinner.

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NUTRITION

368kcal
Protein
43.6g
Fat
8.8g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium White Potato

1 Garlic Clove

0.5 tsp Olive Oil

0.25 cup Unsweetened Almond Milk

0.5 tsp Butter

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry, then rub with salt, pepper, and fresh herbs. Drizzle with olive oil to coat evenly.

  • 3

    Place the seasoned chicken breast on a baking sheet and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is roasting, peel and chop the white potato into cubes.

  • 5

    Boil potato cubes in lightly salted water until tender, about 15 minutes.

  • 6

    Drain the potatoes and return them to the pot. Add the garlic clove (crushed), unsweetened almond milk, butter, and a pinch of salt and pepper.

  • 7

    Mash the potatoes until smooth and creamy. Stir in any remaining herbs if desired.

  • 8

    Slice the roasted chicken and serve alongside a generous helping of creamy garlic mashed potatoes.

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes

Savor a comforting plate of herb-roasted chicken paired with silky, creamy garlic mashed potatoes. The chicken is perfectly seasoned and roasted to tender perfection, while the mashed potatoes offer a velvety texture enriched with a subtle garlic infusion. This balanced dish delivers a delicious blend of savory flavors and is a wholesome meal ideal for dinner.

NUTRITION

368kcal
Protein
43.6g
Fat
8.8g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium White Potato

1 Garlic Clove

0.5 tsp Olive Oil

0.25 cup Unsweetened Almond Milk

0.5 tsp Butter

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry, then rub with salt, pepper, and fresh herbs. Drizzle with olive oil to coat evenly.

  • 3

    Place the seasoned chicken breast on a baking sheet and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is roasting, peel and chop the white potato into cubes.

  • 5

    Boil potato cubes in lightly salted water until tender, about 15 minutes.

  • 6

    Drain the potatoes and return them to the pot. Add the garlic clove (crushed), unsweetened almond milk, butter, and a pinch of salt and pepper.

  • 7

    Mash the potatoes until smooth and creamy. Stir in any remaining herbs if desired.

  • 8

    Slice the roasted chicken and serve alongside a generous helping of creamy garlic mashed potatoes.