Crispy Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken with Roasted Broccoli

Enjoy a vibrant, balanced dinner featuring crispy teriyaki-glazed chicken paired with perfectly roasted broccoli. The dish delivers a satisfying crunch from the seared chicken and a burst of umami from the homemade teriyaki sauce, complemented by the natural sweetness of roasted broccoli and a sprinkle of sesame seeds.

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NUTRITION

442kcal
Protein
47.6g
Fat
21.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

1 Chicken Breast (approx 140g)

1 cup Broccoli (91g)

1 tablespoon Olive Oil

2 tablespoons Teriyaki Sauce

1 teaspoon Sesame Seeds

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Cut the broccoli into florets and toss them in olive oil, salt, and pepper.

  • 3

    Spread the broccoli evenly on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 4

    While the broccoli roasts, pat the chicken breast dry and season lightly with salt, pepper, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat and add the chicken breast. Sear each side for about 3-4 minutes until golden and crispy.

  • 6

    Pour the teriyaki sauce over the chicken in the pan, allowing it to simmer for an additional 2-3 minutes so the sauce thickens and glazes the chicken.

  • 7

    Remove the chicken from the skillet once cooked through, then slice it if desired.

  • 8

    Plate the crispy teriyaki chicken alongside the roasted broccoli and garnish with a sprinkle of sesame seeds.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken with Roasted Broccoli

Enjoy a vibrant, balanced dinner featuring crispy teriyaki-glazed chicken paired with perfectly roasted broccoli. The dish delivers a satisfying crunch from the seared chicken and a burst of umami from the homemade teriyaki sauce, complemented by the natural sweetness of roasted broccoli and a sprinkle of sesame seeds.

NUTRITION

442kcal
Protein
47.6g
Fat
21.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

1 Chicken Breast (approx 140g)

1 cup Broccoli (91g)

1 tablespoon Olive Oil

2 tablespoons Teriyaki Sauce

1 teaspoon Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Cut the broccoli into florets and toss them in olive oil, salt, and pepper.

  • 3

    Spread the broccoli evenly on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 4

    While the broccoli roasts, pat the chicken breast dry and season lightly with salt, pepper, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat and add the chicken breast. Sear each side for about 3-4 minutes until golden and crispy.

  • 6

    Pour the teriyaki sauce over the chicken in the pan, allowing it to simmer for an additional 2-3 minutes so the sauce thickens and glazes the chicken.

  • 7

    Remove the chicken from the skillet once cooked through, then slice it if desired.

  • 8

    Plate the crispy teriyaki chicken alongside the roasted broccoli and garnish with a sprinkle of sesame seeds.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.