Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, tangy feta cheese, and creamy avocado. The textures and flavors harmonize beautifully to create a nutrient-packed start to your day.

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NUTRITION

374kcal
Protein
33.5g
Fat
23.4g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1 ounce feta cheese (28g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Slice the turkey sausage into bite-sized pieces and add to the skillet, cooking until lightly browned.

  • 4

    Add the spinach to the skillet and stir until just wilted.

  • 5

    Pour in the egg whites and cook gently, stirring occasionally, until the eggs are softly scrambled.

  • 6

    Crumble the feta cheese over the scramble and gently fold it in.

  • 7

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 8

    Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, tangy feta cheese, and creamy avocado. The textures and flavors harmonize beautifully to create a nutrient-packed start to your day.

NUTRITION

374kcal
Protein
33.5g
Fat
23.4g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1 ounce feta cheese (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Slice the turkey sausage into bite-sized pieces and add to the skillet, cooking until lightly browned.

  • 4

    Add the spinach to the skillet and stir until just wilted.

  • 5

    Pour in the egg whites and cook gently, stirring occasionally, until the eggs are softly scrambled.

  • 6

    Crumble the feta cheese over the scramble and gently fold it in.

  • 7

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 8

    Season with salt and pepper to taste, and serve immediately.