Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a light and flavorful dinner featuring a perfectly seared salmon fillet paired with crisp roasted asparagus and a velvety cauliflower mash, enriched with a touch of nonfat Greek yogurt and a hint of olive oil for extra richness. This balanced dish not only pleases your palate but also fits your precise protein and calorie goals.

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NUTRITION

420kcal
Protein
43.5g
Fat
22.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

5 spears Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the asparagus and prepare a baking tray with a light coating of olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    For the asparagus, toss the spears in a bit of olive oil, salt, and pepper, then spread them on the baking tray. Roast in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 4

    While the asparagus roasts, bring cauliflower florets to a boil in lightly salted water until tender (about 8-10 minutes). Drain well.

  • 5

    In a blender or with a fork, combine the cooked cauliflower with nonfat Greek yogurt, a splash of olive oil, salt, and pepper to create a smooth, creamy mash.

  • 6

    Heat a nonstick skillet over medium-high heat. Sear the seasoned salmon fillet for about 3-4 minutes per side, ensuring a crispy exterior while keeping the inside moist.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a light and flavorful dinner featuring a perfectly seared salmon fillet paired with crisp roasted asparagus and a velvety cauliflower mash, enriched with a touch of nonfat Greek yogurt and a hint of olive oil for extra richness. This balanced dish not only pleases your palate but also fits your precise protein and calorie goals.

NUTRITION

420kcal
Protein
43.5g
Fat
22.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

5 spears Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the asparagus and prepare a baking tray with a light coating of olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    For the asparagus, toss the spears in a bit of olive oil, salt, and pepper, then spread them on the baking tray. Roast in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 4

    While the asparagus roasts, bring cauliflower florets to a boil in lightly salted water until tender (about 8-10 minutes). Drain well.

  • 5

    In a blender or with a fork, combine the cooked cauliflower with nonfat Greek yogurt, a splash of olive oil, salt, and pepper to create a smooth, creamy mash.

  • 6

    Heat a nonstick skillet over medium-high heat. Sear the seasoned salmon fillet for about 3-4 minutes per side, ensuring a crispy exterior while keeping the inside moist.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately.