Lean Beef and Crisp Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crisp Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crisp Broccoli Stir-Fry with Brown Rice

Enjoy a vibrant stir-fry featuring tender lean beef, crisp broccoli, and nutty brown rice tossed in a light, savory sauce. Perfectly balanced to energize your day while offering a satisfying blend of textures and flavors.

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NUTRITION

408kcal
Protein
32.3g
Fat
17.6g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 pinch Red Chili Flakes

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PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain for tenderness.

  • 2

    Rinse and chop the broccoli into bite-size florets.

  • 3

    Heat the sesame oil in a nonstick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and grated ginger, sautéing until fragrant, about 30 seconds.

  • 5

    Add the beef strips to the pan and stir-fry until browned on all sides.

  • 6

    Toss in the broccoli florets and continue stir-frying for 3-4 minutes until they are just tender but still crisp.

  • 7

    Pour in the low-sodium soy sauce and sprinkle a pinch of red chili flakes; mix well to coat all ingredients.

  • 8

    Serve the stir-fry over the cooked brown rice, ensuring an even distribution of beef and vegetables.

  • 9

    Enjoy warm as a nutritious and balanced meal.

Lean Beef and Crisp Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crisp Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crisp Broccoli Stir-Fry with Brown Rice

Enjoy a vibrant stir-fry featuring tender lean beef, crisp broccoli, and nutty brown rice tossed in a light, savory sauce. Perfectly balanced to energize your day while offering a satisfying blend of textures and flavors.

NUTRITION

408kcal
Protein
32.3g
Fat
17.6g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 pinch Red Chili Flakes

PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain for tenderness.

  • 2

    Rinse and chop the broccoli into bite-size florets.

  • 3

    Heat the sesame oil in a nonstick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and grated ginger, sautéing until fragrant, about 30 seconds.

  • 5

    Add the beef strips to the pan and stir-fry until browned on all sides.

  • 6

    Toss in the broccoli florets and continue stir-frying for 3-4 minutes until they are just tender but still crisp.

  • 7

    Pour in the low-sodium soy sauce and sprinkle a pinch of red chili flakes; mix well to coat all ingredients.

  • 8

    Serve the stir-fry over the cooked brown rice, ensuring an even distribution of beef and vegetables.

  • 9

    Enjoy warm as a nutritious and balanced meal.