Crispy Pan-Seared BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared BBQ Chicken Quesadilla

Enjoy a flavorful twist on a classic quesadilla with tender pan-seared chicken accented by a smoky BBQ glaze, melted cheddar cheese, and crisp red bell pepper, all nestled between warm, whole wheat tortillas. This dish combines a satisfying crunch with a burst of savory BBQ flavor, perfect for any meal of the day.

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NUTRITION

477kcal
Protein
45.3g
Fat
20.1g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 small Whole Wheat Tortillas

1/4 cup shredded Cheddar Cheese

1/4 cup chopped Red Bell Pepper

1 tbsp BBQ Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Add the chicken strips to the pan and sear until golden and cooked through, about 4-5 minutes per side. Drizzle with BBQ sauce during the last minute to glaze the chicken.

  • 4

    Remove the chicken from the skillet and set aside. In the same skillet, lower the heat to medium and place one whole wheat tortilla in the pan.

  • 5

    Sprinkle half of the shredded cheddar cheese evenly over the tortilla, then layer the pan-seared chicken, chopped red bell pepper, and drizzle a little extra BBQ sauce if desired.

  • 6

    Top with the remaining cheddar cheese and cover with the second tortilla.

  • 7

    Cook the quesadilla for 2-3 minutes on each side, pressing gently with a spatula, until the cheese is melted and both tortillas are crispy and golden.

  • 8

    Remove from the skillet, slice into wedges, and serve warm.

Crispy Pan-Seared BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared BBQ Chicken Quesadilla

Enjoy a flavorful twist on a classic quesadilla with tender pan-seared chicken accented by a smoky BBQ glaze, melted cheddar cheese, and crisp red bell pepper, all nestled between warm, whole wheat tortillas. This dish combines a satisfying crunch with a burst of savory BBQ flavor, perfect for any meal of the day.

NUTRITION

477kcal
Protein
45.3g
Fat
20.1g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 small Whole Wheat Tortillas

1/4 cup shredded Cheddar Cheese

1/4 cup chopped Red Bell Pepper

1 tbsp BBQ Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Add the chicken strips to the pan and sear until golden and cooked through, about 4-5 minutes per side. Drizzle with BBQ sauce during the last minute to glaze the chicken.

  • 4

    Remove the chicken from the skillet and set aside. In the same skillet, lower the heat to medium and place one whole wheat tortilla in the pan.

  • 5

    Sprinkle half of the shredded cheddar cheese evenly over the tortilla, then layer the pan-seared chicken, chopped red bell pepper, and drizzle a little extra BBQ sauce if desired.

  • 6

    Top with the remaining cheddar cheese and cover with the second tortilla.

  • 7

    Cook the quesadilla for 2-3 minutes on each side, pressing gently with a spatula, until the cheese is melted and both tortillas are crispy and golden.

  • 8

    Remove from the skillet, slice into wedges, and serve warm.