Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, finished with a hint of olive oil for a touch of richness. This meal is crafted to deliver the perfect balance of protein, carbs, and healthy fats, making it ideal for a midday boost.

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NUTRITION

406kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Grilled Chicken Breast

1/2 cup cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes and slice.

  • 4

    While grilling, prepare quinoa according to package instructions. Typically, bring water and quinoa to a boil, then reduce heat and simmer until water is absorbed.

  • 5

    Steam the broccoli until tender, about 5-7 minutes.

  • 6

    Drizzle the olive oil over the steamed broccoli for extra flavor and healthy fats.

  • 7

    Plate the sliced chicken breast alongside the quinoa and broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, finished with a hint of olive oil for a touch of richness. This meal is crafted to deliver the perfect balance of protein, carbs, and healthy fats, making it ideal for a midday boost.

NUTRITION

406kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Grilled Chicken Breast

1/2 cup cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes and slice.

  • 4

    While grilling, prepare quinoa according to package instructions. Typically, bring water and quinoa to a boil, then reduce heat and simmer until water is absorbed.

  • 5

    Steam the broccoli until tender, about 5-7 minutes.

  • 6

    Drizzle the olive oil over the steamed broccoli for extra flavor and healthy fats.

  • 7

    Plate the sliced chicken breast alongside the quinoa and broccoli, and serve warm.