Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

A vibrant, protein-packed breakfast featuring fluffy egg whites, lean ground turkey, and fresh spinach tossed together in a warm scramble, paired with perfectly roasted sweet potato cubes drizzled with olive oil. A light yet satisfying start to your day.

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NUTRITION

381kcal
Protein
31.9g
Fat
12.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~155g)

2 oz lean ground turkey breast (~56g)

1 cup fresh spinach

150g sweet potato, diced

2 tsp extra virgin olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Toss the diced sweet potato with 1 tsp of olive oil, salt, and pepper, then spread it on a baking sheet.

  • 2

    Roast the sweet potato in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the remaining 1 tsp of olive oil.

  • 4

    Sauté the fresh spinach for 1-2 minutes until just wilted.

  • 5

    Add the lean ground turkey to the skillet and cook until it is browned and cooked through, breaking it apart with a spatula.

  • 6

    Pour in the egg whites, gently mixing with the turkey and spinach. Cook until the egg whites are set but still moist. Season the scramble with salt and pepper.

  • 7

    Plate the scramble and serve alongside the roasted sweet potato cubes.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

A vibrant, protein-packed breakfast featuring fluffy egg whites, lean ground turkey, and fresh spinach tossed together in a warm scramble, paired with perfectly roasted sweet potato cubes drizzled with olive oil. A light yet satisfying start to your day.

NUTRITION

381kcal
Protein
31.9g
Fat
12.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~155g)

2 oz lean ground turkey breast (~56g)

1 cup fresh spinach

150g sweet potato, diced

2 tsp extra virgin olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Toss the diced sweet potato with 1 tsp of olive oil, salt, and pepper, then spread it on a baking sheet.

  • 2

    Roast the sweet potato in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the remaining 1 tsp of olive oil.

  • 4

    Sauté the fresh spinach for 1-2 minutes until just wilted.

  • 5

    Add the lean ground turkey to the skillet and cook until it is browned and cooked through, breaking it apart with a spatula.

  • 6

    Pour in the egg whites, gently mixing with the turkey and spinach. Cook until the egg whites are set but still moist. Season the scramble with salt and pepper.

  • 7

    Plate the scramble and serve alongside the roasted sweet potato cubes.