Hearty Grilled Vegetable and Hummus Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Grilled Vegetable and Hummus Sandwich

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Vegetable and Hummus Sandwich

Enjoy a satisfying sandwich layered with creamy hummus, smoky grilled vegetables, crumbled feta, and perfectly cooked eggs sandwiched between hearty whole wheat bread. This vibrant medley offers a balanced combination of textures and flavors that energizes your day.

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NUTRITION

577kcal
Protein
32g
Fat
28.2g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread (56g total)

4 ounces Hummus (113g)

1/2 cup Mixed Grilled Vegetables (80g)

1 ounce Feta Cheese (28g)

2 large Eggs (about 100g)

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PREPARATION

  • 1

    Preheat your grill or grill pan on medium-high heat.

  • 2

    Slice zucchini, eggplant, red bell pepper, and red onion into uniform pieces. Lightly season them with your preferred spices (or simply a pinch of salt and pepper) and grill until tender and slightly charred, about 3-4 minutes per side.

  • 3

    In a nonstick skillet, cook the eggs to your desired style (fried or scrambled) ensuring they remain runny enough to add creaminess to the sandwich.

  • 4

    Toast the whole wheat bread slices lightly to add crunch.

  • 5

    Spread a generous layer of hummus on each slice of toasted bread. Layer the grilled vegetables on one slice, followed by crumbled feta cheese.

  • 6

    Place the cooked eggs on top of the vegetables.

  • 7

    Assemble the sandwich by topping with the other slice of bread, cut in half if desired, and serve immediately.

Hearty Grilled Vegetable and Hummus Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Grilled Vegetable and Hummus Sandwich

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Vegetable and Hummus Sandwich

Enjoy a satisfying sandwich layered with creamy hummus, smoky grilled vegetables, crumbled feta, and perfectly cooked eggs sandwiched between hearty whole wheat bread. This vibrant medley offers a balanced combination of textures and flavors that energizes your day.

NUTRITION

577kcal
Protein
32g
Fat
28.2g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread (56g total)

4 ounces Hummus (113g)

1/2 cup Mixed Grilled Vegetables (80g)

1 ounce Feta Cheese (28g)

2 large Eggs (about 100g)

PREPARATION

  • 1

    Preheat your grill or grill pan on medium-high heat.

  • 2

    Slice zucchini, eggplant, red bell pepper, and red onion into uniform pieces. Lightly season them with your preferred spices (or simply a pinch of salt and pepper) and grill until tender and slightly charred, about 3-4 minutes per side.

  • 3

    In a nonstick skillet, cook the eggs to your desired style (fried or scrambled) ensuring they remain runny enough to add creaminess to the sandwich.

  • 4

    Toast the whole wheat bread slices lightly to add crunch.

  • 5

    Spread a generous layer of hummus on each slice of toasted bread. Layer the grilled vegetables on one slice, followed by crumbled feta cheese.

  • 6

    Place the cooked eggs on top of the vegetables.

  • 7

    Assemble the sandwich by topping with the other slice of bread, cut in half if desired, and serve immediately.