Seared Salmon with Garlic Sautéed Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Sautéed Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Sautéed Spinach and Sweet Potato Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with a creamy sweet potato mash and garlicky sautéed spinach. This wholesome dinner offers a delightful balance of flavors and textures that appeal to both the palate and your nutritional goals.

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NUTRITION

561kcal
Protein
35.2g
Fat
35.9g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 medium Sweet Potato

1 teaspoon Unsalted Butter

2 teaspoons Olive Oil (for Mash)

2 cups Baby Spinach

2 teaspoons Olive Oil (for Spinach)

1 clove Garlic

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the 5-ounce salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil (from the spinach olive oil allocation) in the skillet. Once hot, sear the salmon skin-side down for about 4 minutes, then flip and cook for another 3-4 minutes until the interior is just opaque.

  • 3

    Meanwhile, pierce the sweet potato and microwave it until tender (about 5-7 minutes) or bake it in a preheated oven at 400°F for 30-35 minutes. Once cooked, scoop out the flesh and place in a bowl.

  • 4

    Mash the sweet potato flesh with 1 teaspoon of unsalted butter and 2 teaspoons of olive oil (for the mash). Season with a pinch of salt and pepper until smooth.

  • 5

    In a separate pan, heat 2 teaspoons of olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant. Add 2 cups of baby spinach and sauté until just wilted, about 2 minutes. Season with a little salt if desired.

  • 6

    Plate the salmon alongside a generous serving of sweet potato mash and a pile of garlic sautéed spinach. Serve immediately and enjoy your balanced and nourishing dinner!

Seared Salmon with Garlic Sautéed Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Sautéed Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Sautéed Spinach and Sweet Potato Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with a creamy sweet potato mash and garlicky sautéed spinach. This wholesome dinner offers a delightful balance of flavors and textures that appeal to both the palate and your nutritional goals.

NUTRITION

561kcal
Protein
35.2g
Fat
35.9g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 medium Sweet Potato

1 teaspoon Unsalted Butter

2 teaspoons Olive Oil (for Mash)

2 cups Baby Spinach

2 teaspoons Olive Oil (for Spinach)

1 clove Garlic

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the 5-ounce salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil (from the spinach olive oil allocation) in the skillet. Once hot, sear the salmon skin-side down for about 4 minutes, then flip and cook for another 3-4 minutes until the interior is just opaque.

  • 3

    Meanwhile, pierce the sweet potato and microwave it until tender (about 5-7 minutes) or bake it in a preheated oven at 400°F for 30-35 minutes. Once cooked, scoop out the flesh and place in a bowl.

  • 4

    Mash the sweet potato flesh with 1 teaspoon of unsalted butter and 2 teaspoons of olive oil (for the mash). Season with a pinch of salt and pepper until smooth.

  • 5

    In a separate pan, heat 2 teaspoons of olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant. Add 2 cups of baby spinach and sauté until just wilted, about 2 minutes. Season with a little salt if desired.

  • 6

    Plate the salmon alongside a generous serving of sweet potato mash and a pile of garlic sautéed spinach. Serve immediately and enjoy your balanced and nourishing dinner!