Lemon Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Green Beans

Savor the bright flavors of lemon-herb roasted chicken paired with silky creamy garlic mashed potatoes and crisp, sautéed green beans. This dish balances zesty citrus, aromatic herbs, and comforting creaminess for an unforgettable dinner experience.

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NUTRITION

537kcal
Protein
55.7g
Fat
16.5g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

1 serving (5 oz) Chicken Breast

1 tbsp Lemon Juice

2 cloves Garlic

1 tbsp Fresh Herbs (Thyme & Rosemary), chopped

1 medium Yukon Gold Potato

1 tbsp Butter

1/4 cup Non-fat Greek Yogurt

1 cup Green Beans

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine the lemon juice, minced garlic (reserve one clove for the potatoes), and chopped fresh herbs. Rub this mixture all over the chicken breast.

  • 3

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes or until cooked through.

  • 4

    Meanwhile, peel (if desired) and cut the Yukon Gold potato into chunks. Boil in lightly salted water until tender, about 15 minutes.

  • 5

    Drain the potatoes and return them to the pot. Add butter, the reserved minced garlic, and non-fat Greek yogurt. Mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Steam or boil the green beans until just tender, about 3-4 minutes. For extra crispiness, briefly sauté the steamed beans in a non-stick pan with a light spray of olive oil and a pinch of salt.

  • 7

    Plate the roasted chicken alongside a serving of creamy garlic mashed potatoes and crispy green beans. Enjoy your balanced meal!

Lemon Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Green Beans

Savor the bright flavors of lemon-herb roasted chicken paired with silky creamy garlic mashed potatoes and crisp, sautéed green beans. This dish balances zesty citrus, aromatic herbs, and comforting creaminess for an unforgettable dinner experience.

NUTRITION

537kcal
Protein
55.7g
Fat
16.5g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

1 serving (5 oz) Chicken Breast

1 tbsp Lemon Juice

2 cloves Garlic

1 tbsp Fresh Herbs (Thyme & Rosemary), chopped

1 medium Yukon Gold Potato

1 tbsp Butter

1/4 cup Non-fat Greek Yogurt

1 cup Green Beans

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine the lemon juice, minced garlic (reserve one clove for the potatoes), and chopped fresh herbs. Rub this mixture all over the chicken breast.

  • 3

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes or until cooked through.

  • 4

    Meanwhile, peel (if desired) and cut the Yukon Gold potato into chunks. Boil in lightly salted water until tender, about 15 minutes.

  • 5

    Drain the potatoes and return them to the pot. Add butter, the reserved minced garlic, and non-fat Greek yogurt. Mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Steam or boil the green beans until just tender, about 3-4 minutes. For extra crispiness, briefly sauté the steamed beans in a non-stick pan with a light spray of olive oil and a pinch of salt.

  • 7

    Plate the roasted chicken alongside a serving of creamy garlic mashed potatoes and crispy green beans. Enjoy your balanced meal!