Hearty Whole Wheat Spaghetti with Lean Ground Turkey and Fresh Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Whole Wheat Spaghetti with Lean Ground Turkey and Fresh Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Hearty Whole Wheat Spaghetti with Lean Ground Turkey and Fresh Tomato Sauce

Savor a wholesome bowl of whole wheat spaghetti tossed with lean ground turkey and a vibrant, homemade tomato sauce infused with garlic, onion, and fresh basil. This dish offers a satisfying balance of hearty flavors and clean ingredients perfect for a nutritious dinner that fuels your active lifestyle.

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NUTRITION

389kcal
Protein
35.6g
Fat
9g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup cooked Whole Wheat Spaghetti

1/2 cup Tomato Sauce (no salt added)

1 tsp Olive Oil

1/4 medium Onion

2 cloves Garlic

1 tbsp Fresh Basil, chopped

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat. Add the quartered onion and minced garlic, and sauté until softened and fragrant.

  • 2

    Add the lean ground turkey to the skillet. Cook until it is browned and fully cooked, breaking it apart with a spoon as it cooks. Season lightly with salt and pepper.

  • 3

    Pour in the tomato sauce and let it simmer with the turkey for about 5 minutes, allowing the flavors to meld together.

  • 4

    In a separate pot, cook the whole wheat spaghetti according to the package instructions until al dente. Drain and set aside.

  • 5

    Combine the cooked spaghetti with the turkey tomato sauce in the skillet, stirring gently to coat the pasta evenly.

  • 6

    Garnish with fresh chopped basil before serving. Adjust seasoning with additional salt and pepper if needed.

Hearty Whole Wheat Spaghetti with Lean Ground Turkey and Fresh Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Whole Wheat Spaghetti with Lean Ground Turkey and Fresh Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Hearty Whole Wheat Spaghetti with Lean Ground Turkey and Fresh Tomato Sauce

Savor a wholesome bowl of whole wheat spaghetti tossed with lean ground turkey and a vibrant, homemade tomato sauce infused with garlic, onion, and fresh basil. This dish offers a satisfying balance of hearty flavors and clean ingredients perfect for a nutritious dinner that fuels your active lifestyle.

NUTRITION

389kcal
Protein
35.6g
Fat
9g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup cooked Whole Wheat Spaghetti

1/2 cup Tomato Sauce (no salt added)

1 tsp Olive Oil

1/4 medium Onion

2 cloves Garlic

1 tbsp Fresh Basil, chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat. Add the quartered onion and minced garlic, and sauté until softened and fragrant.

  • 2

    Add the lean ground turkey to the skillet. Cook until it is browned and fully cooked, breaking it apart with a spoon as it cooks. Season lightly with salt and pepper.

  • 3

    Pour in the tomato sauce and let it simmer with the turkey for about 5 minutes, allowing the flavors to meld together.

  • 4

    In a separate pot, cook the whole wheat spaghetti according to the package instructions until al dente. Drain and set aside.

  • 5

    Combine the cooked spaghetti with the turkey tomato sauce in the skillet, stirring gently to coat the pasta evenly.

  • 6

    Garnish with fresh chopped basil before serving. Adjust seasoning with additional salt and pepper if needed.